Post Tagged with: "hamstrings"

5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Front Squat Instructional Video

Front Squat Instructional Video

MassiveJoes.com shows you how to, and how not to, correctly do front squats to help you build your legs!           via MassiveJoes.com  

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Look Good In Leggings Workout For Women (Video)

Look Good In Leggings Workout For Women (Video)

  Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom. There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for […]

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Butt Sculpting Workout Plan You Can Do At Home (Video)

Butt Sculpting Workout Plan You Can Do At Home (Video)

Pic Credit: Jen Selter   Make over your glutes with these lifting, toning, and butt tightening exercises that you can do at home. Do all nine exercises for a full booty shape up.   Exercise  Carving Curl Bend and Extend Swaying Bridge Slimming Swirl Cross Your Legs Door Hinge Clamshell Second-Position Pulse Fly Trap    

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Legs & Butt Workout For Women (Video)

Legs & Butt Workout For Women (Video)

  Get ready for next years beach season with this great leg and butt toning workout routine. This short, but intense workout will help shape and tone your butt and give that nice shapely beach body look. Just do this 30 minute routine twice week to start seeing some serious leg and butt sculpting.   The Workout Warm up with some light cardio, […]

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Build Massive Legs! 30 Minute Muscle Gain Workout Routine (Video)

Build Massive Legs! 30 Minute Muscle Gain Workout Routine (Video)

Check out this brutal leg routine from Scott Herman Fitness. This leg routine features a mind blowing and brutal 228 reps. With a total of 228 reps this leg routine has all the volume you need to pack on some muscle! Your goal is going to be to progressively overload each set if you can, even if it is only […]

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How To: Barbell Stiff-Leg Deadlift (Video)

How To: Barbell Stiff-Leg Deadlift (Video)

Check out this instruction video on executing the barbell stiff-leg deadlift by Scott Herman Fitness. Stiff-Leg Deadlifts! This is my absolute favorite exercise for a deep burn in my hamstrings. Some of you may not be able to complete the full range of motion at first, but in time you will gradually increase your flexibility as you perform the exercise. Add […]

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Deadlift Substitute (Video)

Deadlift Substitute (Video)

  There are many different substitutes for deadlifts that you can choose from depending on your needs. Learn about a deadlift substitute that you can try.       via Live Strong

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