Post Tagged with: "Health"

Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

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Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

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Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

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5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped demi-gods. You think to yourself, “What the hell are these people doing that I am not?!”. Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are TRULY motivated and dedicated […]

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]

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The Benefits Of Juicing

The Benefits Of Juicing

  Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well being when their vitamins, phytochemicals, sterols, enzymes, and minerals are in juice form. With vegetable juicing, the liquid form of ingestion makes the nutritional properties more readily available and accessible for the body’s absorption. Fresh fruit and vegetable juice offers the building blocks necessary to […]

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Top 4 Juicing Myths Busted

Top 4 Juicing Myths Busted

  Juicing has become more and more popular nowadays. With popularity come lots of myths. Here are 4 of the most popular myths about juicing that are, well, myths. A lot of people believe them to be true, but they’re actually not. Read on to find out what those myths are and why they’re completely false. Myth #1: You can […]

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Nearly 30 Percent Of The World’s Population Is Obese: Report

Nearly 30 Percent Of The World’s Population Is Obese: Report

Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more than 2 billion people worldwide are now overweight or obese. The highest rates were in the Middle East and North Africa, where nearly 60 percent of men […]

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5 Healthy Eating Tips That Are Often Misunderstood

5 Healthy Eating Tips That Are Often Misunderstood

  There are many myths when it comes to healthy eating which could put people off of food that is good for them, or actually make them unhealthy. Healthy eating tips are everywhere, although some are much more based on fiction than fact. Here are top 5 healthy eating tips which are often misunderstood!   1) Carbs are bad for […]

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Health Risks Of Skipping Breakfast

Health Risks Of Skipping Breakfast

  You’ve undoubtedly heard the popular saying, “Breakfast is the most important meal of the day.” Sure, a big breakfast is suppose to jumpstart your morning and prepare you for the daily events ahead. However, could you potentially be harming yourself or your body by skipping this important meal? Simply put: just how important is breakfast and what are the […]

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