Post Tagged with: "healthy deserts"

Blueberry Chia Pudding

Blueberry Chia Pudding

    Ingredients 2 tbsp chia 3⁄4 cup water 1⁄3 cup cashews 2–3 fresh pitted dates, or dried pitted dates soaked in water overnight to re hydrate Pinch of cinnamon Pinch of sea salt Fresh or frozen blueberries   Directions Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and […]

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Four Delicious Ways To Spice Up Your Protein Intake

Four Delicious Ways To Spice Up Your Protein Intake

      You’ve probably heard it said, “You can’t have your cake and eat it too.” Well, that phrase is so 15th century (it actually is).  There are multiple ways to mix up your trusty post-workout protein shake that merges the best of both worlds: taste and nutrition.  Now go ahead and have your cake, a mini chocolate Lean Shake […]

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