Post Tagged with: "healthy"

50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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The Key To Putting On Muscle Mass Without The Excess Body Fat

The Key To Putting On Muscle Mass Without The Excess Body Fat

  Of course if you are among the many men out there today that really want to shed the excess body fat, and put on some lean muscle mass then you are probably going to want to know exactly what steps you are going to need to take. The truth is that information is available to us with great ease these […]

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Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

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Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Here is a great meal prep recipe from The Diet Kitchen. This recipe is very easy to make and taste delicious. Ingredients: Chicken: – 30g coconut oil or rapeseed oil – 800g chicken breast – curry powder – black pepper and salt – 50g peanut butter – dash of sweetener – Water to loosen   Rice: – Boiling water – […]

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9 Ways To Trick Yourself From Having Unhealthy Food Cravings

9 Ways To Trick Yourself From Having Unhealthy Food Cravings

  Abide by these 9 essential tips to overcome raging hunger pangs and mounting food cravings. 1) Increase your protein intake: Many individuals fail to realize the fact that increasing your intake of protein while dieting is a potent way to beat hunger pangs without limiting portion sizes. Women endeavoring to get a beach body ready usually shave off the unwarranted […]

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Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Checkout this delicious and healthy carrot cake recipe from Blogilates. This whole thing is only 200 cals vs a “real” slice of carrot cake at 400 cals. Ingredients for cake: (1 serving) 1 egg 2 TBS banana mash 1 baby carrot 2 TBS almond flour 2/3 TBS stevia 1 TBS greek yogurt 1 tsp pumpkin pie spice little pinch of […]

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Grilled Pineapple Turkey Burgers (Video)

Grilled Pineapple Turkey Burgers (Video)

  With summer quickly approaching and Memorial Day this weekend, we wanted to make sure you had plenty of ideas for your Memorial Day activities. This pin Ingredients: 20-oz package extra lean ground turkey 2 TB liquid aminos (such as Bragg) ¼ cup red bell pepper, chopped ¼ cup red onion, chopped ¼ tsp ground black pepper 1 tsp thyme […]

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Boost Metabolism With Foods That Help Burn Fat (Video)

Boost Metabolism With Foods That Help Burn Fat (Video)

  Healthy eating or balanced dieting is one of the key role to a successful weight loss results. The second factor is working out. When both these are combined in a correct way, expect it to work in achieving healthy and quick weight loss results. Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat […]

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Healthy Honey Garlic Chicken Recipe (Video)

Healthy Honey Garlic Chicken Recipe (Video)

Wow this honey garlic chicken recipe that looks delicious from Micheal Kory Fitness. Ingredients: 1/4 cup honey (85 g) 1/3 cup soy sauce (160 ml) 1/4 cup Dijon mustard (60 g) 1 tbsp. olive oil (15 ml) 1 lb. chicken breast tenderloins (455 g) Seasonings of your choice 1/2 cup onions, chopped (80 g) Makes 4 servings Per 4 oz. […]

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9 Tips To Help Control Unhealthy Food Cravings

9 Tips To Help Control Unhealthy Food Cravings

Reaching for that chocolate bar or that creamy strawberry smoothie right after a heavy meal? Unable to stop eating your three tier birthday cake and overstuffing with unhealthy fats? It is perfectly normal and completely human to have intense food cravings over which you have no real control despite knowing what havoc they can wreak with your tight diet plan. […]

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