Post Tagged with: "high protein"

Quick & Easy Healthy High Protein Taco Salad Recipe (Video)

Quick & Easy Healthy High Protein Taco Salad Recipe (Video)

Here is a great and easy taco salad recipe from Micheal Kory. Ingredients: 3 cups lettuce (150 g) 1 tsp. taco seasoning 4 oz. ground beef (115 g) Seasonings of your choice 1/2 cup pinto beans (130 g) 1/4 cup cheddar cheese (20 g) Hot sauce 1 tbsp. Catalina salad dressing (20 g) 2 tbsp. salsa (30 g) Lime juice Makes […]

Read more ›
High-Protein Bodybuilding Breakfast – Chocolate Brownie Oatmeal Recipe (Video)

High-Protein Bodybuilding Breakfast – Chocolate Brownie Oatmeal Recipe (Video)

Checkout this delicious high protein chocolate brownie oatmeal recipe from Micheal Kory fitness. Ingredients: 1/2 cup oats (40 g) 1 banana, mashed (50 g) 1 scoop whey protein (30 g) 1/2 cup chocolate milk (120 ml) 1/2 tsp. caramel extract Pinch salt Pinch baking powder 1 tbsp. chocolate chips (15 g) Makes 1 serving Per serving: 460 calories 10 g […]

Read more ›
Bodybuilding Foods That Will Help You Pack on Muscle

Bodybuilding Foods That Will Help You Pack on Muscle

  If you think losing weight is hard then wait until someone puts you up on a challenge in building muscle. Bulking up requires twice or even thrice the effort compared to shedding off. And it demands discipline, dedication and commitment, one hundred and one percent of it. But building muscle does not just involve long excruciating hours at the […]

Read more ›
10 Minute Bodybuilding Shrimp Stir Fry (High-Protein Meal)

10 Minute Bodybuilding Shrimp Stir Fry (High-Protein Meal)

  Check this nice and easy 10 minute shrimp stir fry recipe from Michael Kory Fitness.   Ingredients: 2 cups frozen stir fry vegetables (170 g) 6 oz. shrimp (170 g) Seasonings of your choice 1 cup brown rice (160 g)             via Michael Kory Fitness

Read more ›
Provencal Chicken And Vegetable Main Dish Salad (Only 321 Calories)

Provencal Chicken And Vegetable Main Dish Salad (Only 321 Calories)

  Check out this amazing chicken and vegetable salad recipe from Prevention.com. The French call this type of salad “composed” to differentiate it from a tossed salad. The appeal of the dish is obvious. From already-cooked ingredients and staple condiments, you can create a colorful masterpiece.   Ingridgents Breaded Dijon Chicken Breasts olive oil 3 cups dried bread crumbs 2 […]

Read more ›
Buffalo Meatloaf (70-90% Less Fat Then Beef!)

Buffalo Meatloaf (70-90% Less Fat Then Beef!)

  Not only does buffalo meat have 70% to 90% less fat than beef, on average it has 50% less cholesterol. Added bonus that it is higher in protein, iron and omega and amino acids.   Ingredients: 1 cup yellow onion, chopped 2 celery, cut into 1/4-inch dice 1 carrot, diced 1 tbsp chopped garlic 3 tsp vegetable oil ¾ […]

Read more ›
Sesame Quinoa Spring Rolls

Sesame Quinoa Spring Rolls

  Check out this awesome  sesame quinoa spring roll recipe for The Healthy Haven. Ingredients 2 cups red quinoa 3 cups water 4 handfuls of greens 10 rice paper wrappers Dressing: 4 Tbs. rice vinegar 5 Tbs. soy sauce 2 tsp. minced garlic 2 Tbs. minced ginger 4 tsp. sesame oil   Rinse and drain the quinoa and cook for 12 minutes in 3 cups […]

Read more ›
Black Bean and Sweet Potato Soup Recipe

Black Bean and Sweet Potato Soup Recipe

  Ingredients 2 Tbs. vegetable oil 2 medium yellow onions, chopped 3 medium cloves garlic, coarsely chopped 2 tsp. ground coriander 2 tsp. ground cumin Freshly ground black pepper 2 quarts vegetable broth Four 15.5-oz. or two 29-oz. cans black beans, rinsed and drained 2 medium sweet potatoes, peeled and cut into medium dice Kosher salt 1/2 cup plain yogurt […]

Read more ›
High-Protein Bodybuilding Cheesecake Cupcakes (Low-Carb & Easy to Make)

High-Protein Bodybuilding Cheesecake Cupcakes (Low-Carb & Easy to Make)

  Ingredients: 8 oz. fat-free cream cheese 3/4 cup low-fat Greek yogurt 1 egg 1 egg white 1/4 cup stevia 1 scoop whey protein powder 3 tbsp. unsweetened baking cocoa     FACEBOOK: http://facebook.com/theleanbodylifestyle TWITTER: LBL – http://twitter.com/#!/leanbodytweets Michael – http://twitter.com/#!/MichaelKory CLOTHING STORE: http://leanbodylifestyle.spreadshirt.com FITNESS CHANNEL: http://youtube.com/user/michaelkoryfitness

Read more ›
Considering Becoming A Vegetarian?

Considering Becoming A Vegetarian?

  I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I’ll admit that I almost jumped on the wagon myself without giving the choice much thought. After nearly two months of research and some pretty serious self-evaluation, I […]

Read more ›