Post Tagged with: "home exercise"

Five Effective Ways To Get Fit From Home

Five Effective Ways To Get Fit From Home

  One of the best ambitions to have in life is to develop and maintain a healthy lifestyle. A healthy lifestyle addresses mind, body and soul; however, it seems the most difficult part to accomplish is a healthy lifestyle for your body. A Yearlong Resolution: Starting an exercise routine, getting in shape and losing weight always top the New Year’s […]

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Build Muscle Fast at Home in 3 Easy Steps

Build Muscle Fast at Home in 3 Easy Steps

  Working out from your home is very helpful when you venture into your quest to build muscle fast at home effectively and with a lower budget. The advantages of working out at home surpass those of the gym where a membership fee is required. Building muscle fast at home is a great way to get started as minimum equipment […]

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Mike’s Juggernaut 350 Rep Workout (Video)

Mike’s Juggernaut 350 Rep Workout (Video)

Check out this 350 rep workout routine by Mike from Six Pack Shortcuts. What’s up y’all, It’s Mike and today we’re going to do a 350 rep workout. This workout will not only help you pak on lean raw muscles, it’ll also get you the shredded abs you’ve always wanted. Workout breakdown: 1:23 How this exercise’s reps rotation works. Do as […]

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88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

  Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes both HIIT and strength training, […]

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Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

  Here is a nice cardio as well as lower body toning workout that you can easily do at home. This workout is a combination of a butt and thigh workout, with cardio intervals woven throughout. If you want to really burn off a lot of calories doing this workout, and reshape your booty, make sure that you push to […]

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Simple Exercises That Help You Improve Muscle Strength

Simple Exercises That Help You Improve Muscle Strength

  Why do we need to be strong? Strength allows us to withstand the daily stresses of life. This also holds true to our muscles. If our muscles are strong, we are able to increase our ability to do more physical activities like lifting heavy weights or doing sports. If our muscles are strong, we also reduce our risk for […]

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Recommended Workout and Tips for Busy People

Recommended Workout and Tips for Busy People

For most busy people, a normal day consists of a long list of tasks. At the end of the day, they find that they once again missed out on getting in a good workout. They believe they just don’t have the time. But, this is not necessarily true. By just taking 15 minutes from your daily tasks to workout, you […]

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3 Best Fitness DVDs Ever!

3 Best Fitness DVDs Ever!

  Fitness DVDs have been very popular nowadays because of most people’s desire to be physically fit even without going to the gym. But when it comes to fitness, individuals have varying needs which is why when it comes to fitness DVDs, you must choose the right one for you. Here is three of the best fitness DVDs ever, fit […]

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Butt Workout 1: Tone Up | 30 DAY BUTT LIFT (Video)

Butt Workout 1: Tone Up | 30 DAY BUTT LIFT (Video)

    Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses mainly on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert […]

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Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout (Video)

Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout (Video)

  Heres a nice HIIT workout rotuine from Fitness Blender, that incorporates cardio kickboxing. This routine will have your drenched in sweat after you are done. We are always getting requests for more kickboxing workouts so we thought we would deliver up a new kickboxing routine but this time with a bit of a twist. This time instead of our usual design where […]

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