Post Tagged with: "honey"

Coconut Macaroon Pancakes

Coconut Macaroon Pancakes

Nothing but Delicious! INGREDIENTS: 1 14-ounce can of coconut milk 2 tablespoons honey (or agave nectar) 1 /4 cup whole wheat pastry flour (or all-purpose or regular pastry flour) 3 cups unsweetened dried shredded coconut scant 1/2 teaspoon fine grain sea salt 2 teaspoons baking powder 3 large eggs. whisked in a medium bowl 1/4 cup natural cane sugar or […]

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Grilled Salmon with Spicy Honey-Basil Sauce

Grilled Salmon with Spicy Honey-Basil Sauce

Per serving: 253 calories; 27 g protein; 14 g fat; 4 g carbs; 1 g fiber Ingredients 2 tablespoons pine nuts, toasted 1 tablespoon honey 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/2 cup packed fresh basil 2 cloves garlic, minced 1 small red chile or 1 medium jalapeno, chopped (include the seeds if you like it spicy) […]

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Greek Yogurt & Honey Phyllo Cups

Greek Yogurt & Honey Phyllo Cups

Refreshing Healthy Snack! INGREDIENTS: Prep Time: 25 min Butter-flavored cooking spray 1 pint(s) strawberries, washed, hulled and sliced or (any fruit of choice) 3 tablespoon(s) granulated sugar 1/4 teaspoon(s) vanilla extract 1/4 teaspoon(s) pumpkin pie spice 4 (14 x 9-in.) sheets frozen “Phyllo Dough”, thawed 1 1/2cup(s) nonfat Greek yogurt, stirred 4 tablespoon(s) honey or agave nectar Small mint leaves (optional, as garnish) […]

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Glazed Honey Mustard Salmon

Glazed Honey Mustard Salmon

  INGREDIENTS: 1/4 cup lime juice 3 tablespoons honey 1 tablespoon prepared mustard 4 salmon fillets, 4-5 ounces 1 small yellow pepper, cut in slices 1 small red pepper, cut in slices 1 small green pepper, cut in slices Salt and pepper, to taste (optional)   DIRECTIONS: Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. […]

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Low Fat Cranberry Muesli

Low Fat Cranberry Muesli

  Start off your Morning the right way! *** Tip: This recipe is Best made the night before, so it will be already refrigerated and ready to eat first thing you wake up in the morning! Ingredients 1/2 cup  low-fat plain yogurt 1/2 cup  unsweetened or fruit-juice-sweetened cranberry juice 6 tablespoons  old-fashioned rolled oats, (not quick-cooking or steel-cut) 2 tablespoons  […]

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