Post Tagged with: "how to"

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

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The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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Hanging Serratus Crunch (Video)

Hanging Serratus Crunch (Video)

Checkout Scott Herman Fitness showing us how to do a proper hanging serratus crunch! This exercise targets your serratus anterior.        

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Overhead Press (Video)

Overhead Press (Video)

Matt Kroc show us how to pack on size and strength in the shoulders with standing overhead presses.    

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Reasons You Don’t Have The Body You Want

Reasons You Don’t Have The Body You Want

  You have supplements piled up high. You do not miss a training session and this has been going for six months. You have a diet that is clean. And still there are no signs of the body you wanted and have worked this hard for. This problem is usual. At such points people name their genes for the problem […]

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How To Cut A Sleeveless Shirt For The Gym (Video)

How To Cut A Sleeveless Shirt For The Gym (Video)

  Campbell fitness shows you how to cut your gym shirt to show off them guns. One of the most frequent questions I get asked is, “How do you cut your shirts?” It’s a very simple thing to do, so it surprises me to hear that some people have issues with it. However, I try to always make the videos […]

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Pilates and Cardio Blend Workout (28 Minute Video)

Pilates and Cardio Blend Workout (28 Minute Video)

  In this Fitness Blender workout, they have combined intervals of heart rate increasing bodyweight exercises in between each Pilates exercise to increase the total amount of fat burned. This way you get all of the toning benefits of Pilates, without having to give up the high expenditure of a cardiovascular routine.   The Workout 30 Seconds Lunge Jacks 20 Double […]

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