Post Tagged with: "kettle bell"

The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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Muscle Building – Kettlebell Exercises for Men

Muscle Building – Kettlebell Exercises for Men

  When it comes to physical fitness, there many different exercises that are perfect for men who want to build lean muscle mass, endurance, and overall strength. Kettlebell exercises have become very popular in recent years, as they are very effective and will provide a great aerobic endurance session. They are also compact and take up less space than dumbbells, […]

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