Post Tagged with: "kettlebells"

The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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Kettlebell Workout Routine for Strength (15 Minute Video)

Kettlebell Workout Routine for Strength (15 Minute Video)

  Kettlebell training workouts are great for simultaneously developing strength and burning calories. The dynamic demands that it places on the body make it effective and go-to option for when you want to push yourself and work up a good sweat fast. For this routine we are using an adjustable kettlebell, which is great for accommodating the varying strengths of […]

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The Official “300 Spartan Workout” With Scott Herman

The Official “300 Spartan Workout” With Scott Herman

  This is the workout that the actors used to get ready for their roles in the Movie “300”. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!         http://www.scotthermanfitness.com/ http://www.facebook.com/scotthermanfitness http://twitter.com/Scott_Herman  

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