Post Tagged with: "lats"

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

Solid back routine from Scott Herman. Check out the video above and follow the exercises below. Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard […]

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Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Another great video from ATHLEAN-X™ showing us the low down on doing the lat pulldown and its many variations. The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to do it and not knowing the differences between each can cost you the muscle gains that […]

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T Bar Row Instructional Video

T Bar Row Instructional Video

Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        

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Maximum Back Growth Workout (Video)

Maximum Back Growth Workout (Video)

Checkout this great back routine from Scott Herman Fitness on adding some size to your back! This routine is all about overcoming plateaus and pushing through the excruciating pain of burning forearms! As with the previous “MAXIMUM GROWTH” workouts, we are utilizing a 1 — 1 — 3 TEMPO to focus on “time under tension” or (TUT) to build some […]

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Single-Leg Neutral-Grip Dumbbell Row (Video)

Single-Leg Neutral-Grip Dumbbell Row (Video)

  Checkout this great informal video from Scott Herman Fitness on executing the single leg neutral grip dumbbell row. Great exercise to help build your back! Swamp in the “Single-Leg Neutral-Grip Dumbbell Row” into your next circuit or back workout. This exercise will not only help you build some muscle in your back, but will increase the strength of the […]

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One Arm Dumbbell Row Instructional Video

One Arm Dumbbell Row Instructional Video

MassiveJoes.com shows you how to, and how not to, correctly do one arm dumbbell rows to help you build a BACK of PEACE!            

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Barbell Rows Instructional Video

Barbell Rows Instructional Video

MassiveJoes.com shows you how to, and how not to, correctly do a bent over barbell rows to help you build your back.

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Great Back Workout Routine For Women

Great Back Workout Routine For Women

  Here is a good solid back workout for women based off  IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!   1. Wide grip lat pulldown: 4 sets of 15– 45lbs, 60, 70lb, 80lbs*   2. Wide grip seated row: 3 […]

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Dumbbell Bent-Over Row (Video)

Dumbbell Bent-Over Row (Video)

  Scott Herman Fitness shows us the benefits of using the dumbbell bent over row. The Dumbbell Bent-Over Row is a great exercise to switch-up your back routine. You will be able to target your lats and rhomboids on both sides much better while also working on grip strength and strengthening your lower back by stabilizing yourself once you are bent-over. […]

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