Post Tagged with: "legs"

Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

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Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

  Squatting variations like barbell back squats or front squats are a favorite among bodybuilders, powerlifters and other athletes for one main reason: it friggin’ works!  Performing them is effective for building a strong lower body; they also provide a number of benefits including increased improved flexibility and even hormones are released while doing them. We will explain why squats should be incorporated […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Front Squat Instructional Video

Front Squat Instructional Video

MassiveJoes.com shows you how to, and how not to, correctly do front squats to help you build your legs!           via MassiveJoes.com  

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Look Good In Leggings Workout For Women (Video)

Look Good In Leggings Workout For Women (Video)

  Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom. There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for […]

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Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

  Check out this great 15 minute workout routine from Scott Herman Fitness that incorporates doing squats, dips, deaf lifts, crunches and box jumps. This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at […]

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Exercises That Will Help You Get A Firm Butt (Video)

Exercises That Will Help You Get A Firm Butt (Video)

  As a woman, you need to keep fit. That is something that you learn at a very young age. With years, things just won’t continue defying gravity after a while without your help. The best help you can get for those parts that just won’t stay up on their own anymore is proper exercise. That is just what I […]

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Fat Burning Cardio Workout For Butt and Thighs with Yoga Cool Down (Video)

Fat Burning Cardio Workout For Butt and Thighs with Yoga Cool Down (Video)

  Checkout this great workout routine from Fitness Blender that you can do at home or at the gym. Its about a 30 minute cardio workout targets your butt and thighs! Our AB AB interval workout structure is back by popular demand, brought to you with the intention of burning off a great deal of calories and making your muscles […]

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Colossal Legs Workout – Huge Calves and Quads (Video)

Colossal Legs Workout – Huge Calves and Quads (Video)

  Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 round by doing 30 seconds […]

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Standing Calf Raise Instructional Video

Standing Calf Raise Instructional Video

  Check out this instructional video from MassiveJoes.com on how to properly perform a standing calf raise.                 via MassiveJoes.com    

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