Post Tagged with: "lose fat"

Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Before you start wasting hours on hours on those boring  stationary bikes, treadmills and elliptical machines. Let’s take a look at if low-moderate intensity, long duration cardio exercise is really doing your body any good or if it is a big waste of time. It is common for fitness trainers, professionals and doctors to recommend low intensity cardio to people who […]

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Weight Loss Basics

Weight Loss Basics

  If you want to lose weight than all you need to do is burn more calories than you eat. This sounds simple but actually it is not the case and that is the reason that most of us have a weight problem. You do not need to take drastic measures like pills, surgeries, or some weird fitness gadgets. Because […]

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Dining Out 101

Dining Out 101

  Do you starve yourself until you get to the restaurant, and then order everything on the menu? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on what food to eat when you dine out. Fitness expert Bob Green gives us a […]

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Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles? We Don’t Think So!

Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles? We Don’t Think So!

  Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true? As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine […]

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