Post Tagged with: "lose weight"

Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

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Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

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Common Cardio Machine Workout Mistakes

Common Cardio Machine Workout Mistakes

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]

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How To Lose Weight Fast And Correctly!

How To Lose Weight Fast And Correctly!

  We all find weight loss to be a far away destination. We hardly realize while piling on weight but while trying to shed it, each fraction of an inch begins to matter. This is perhaps why we get so impatient while trying to lose pounds. Hence, fast weight loss is something we all are after. Rapid weight loss basically […]

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Six Dynamic Tips To Help You Lose Those Extra Pounds

Six Dynamic Tips To Help You Lose Those Extra Pounds

  With obesity taking its toll and affecting the mortality rate worldwide, losing weight is no longer only an appearance benefit but a major health concern. Moreover, with the media flaunting the idea of an hourglass figure synonymous to perfect beauty and innate elegance, more and more women are becoming desperate to lose those extra pounds from the body and […]

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Learn Why Protein Is Essential For You To Loose Weight

Learn Why Protein Is Essential For You To Loose Weight

More often than not, the common notion of the protein use in the dieting process gets misunderstood or completely overrated. Unknown to many, proteins are a major component/food for persons who are in the process of losing some weight. Its inclusion in their diet in sensible proportions will go a long way in the slimming and weight loss endeavor. What is […]

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How to Choose the Best Diet Foods to Lose Weight Fast

How to Choose the Best Diet Foods to Lose Weight Fast

  As we all know, people who want to lose fats want immediate and effective results. However, the challenge is which food should be eaten for a fast weight loss.  Doing exercises for half of each day will not help either if the diet is not good enough for weight loss goals.  As most of the dieticians say, in order […]

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How To Lose Weight On A Budget

How To Lose Weight On A Budget

  With seemingly no end in sight for the credit crunch and gym membership prices only getting more expensive, what can you do to stay fit and healthy on a budget? Luckily this blog is here to help you get that toned physique on modest finances with surprising alternatives that can save you money whilst improving your physical fitness at […]

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