Post Tagged with: "low calorie"

Fruity Muesli Breakfast

Fruity Muesli Breakfast

INGREDIENTS: 1/2 cup nonfat or low-fat plain Greek yogurt 1/2 cup blueberries, fresh or frozen (thawed) 1/4 cup diced apple 1/4 cup diced banana 1 1/4 cup(s) coconut water 2 tablespoon(s) fresh mint leaves, coarsely chopped 1 pinch(s) salt 1/4 cup unsweetened muesli 1-2 teaspoons honey or pure maple syrup Cinnamon & nutmeg DIRECTIONS: Using a box grater set over a large bowl, coarsely grate […]

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Baked Cinnamon Apple Bites w/ Greek Yogurt

Baked Cinnamon Apple Bites w/ Greek Yogurt

  Delicious wholesome breakfast or snack that will satisfy your taste buds! INGREDIENTS: Apples Cinnamon 1/3 cup vanilla Greek yogurt 1/3 cup rolled oats 1 tablespoon peanut butter DIRECTIONS: Cut up an apple into 1/2 inch chunks (use an apple slicer/corer and cut those pieces in half…works like a charm).  Sprinkle generously with cinnamon and bake in the toaster oven […]

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Buffalo Chicken Meatloaf (Video)

Buffalo Chicken Meatloaf (Video)

  Check out this is an awesome buffalo chicken meatloaf recipe from Campbell Fitness. Ingredients 1lb ground chicken 1/3 cup oatmeal (I blended mine) 1 tablespoon olive oil 3 tablespoon buffalo sauce salt and pepper 1 clove garlic 1/2 onion 1 whole egg 1 stalk celery 1 cup shredded cheese (I used fat free) Directions: Chop celery, onion and garlic […]

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Sichuan Sauce over Tofu and Mushrooms

Sichuan Sauce over Tofu and Mushrooms

  Delicious dinner dish that is under 250 Calories!   INGREDIENTS: 14 ounce(s) water-packed firm tofu, rinsed 1/2 teaspoon(s) salt 2 tablespoon(s) canola oil, divided 2 clove(s) garlic, smashed 2 scallions, trimmed and chopped 1 1/2 cup(s) (4 ounces) sliced white mushrooms Sichuan Sauce   DIRECTIONS: Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels […]

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Ricotta Spinach Cups

Ricotta Spinach Cups

 INGREDIENTS: Vegetable cooking spray 24 small square wonton wrappers 1 cup ricotta cheese One 10-ounce frozen chopped spinach, thawed, squeezed dry 2 eggs 1 tablespoon cream 1 clove garlic, through a press 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon freshly grated nutmeg Dash cayenne pepper 1/4 cup freshly grated Parmesan cheese plus more for garnish DIRECTIONS: Preheat oven […]

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Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes

INGREDIENTS: 2 large tomatoes 1/2 cup packaged garlic croutons 1/4 cup (1 ounce) crumbled goat cheese 1/4 cup sliced pitted kalamata olives 2 tablespoons reduced-fat vinaigrette or Italian salad dressing 2 tablespoons chopped fresh thyme or basil DIRECTIONS: 1. Preheat broiler. 2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife […]

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Provencal Chicken And Vegetable Main Dish Salad (Only 321 Calories)

Provencal Chicken And Vegetable Main Dish Salad (Only 321 Calories)

  Check out this amazing chicken and vegetable salad recipe from Prevention.com. The French call this type of salad “composed” to differentiate it from a tossed salad. The appeal of the dish is obvious. From already-cooked ingredients and staple condiments, you can create a colorful masterpiece.   Ingridgents Breaded Dijon Chicken Breasts olive oil 3 cups dried bread crumbs 2 […]

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Skinny, Grilled Stuffed Eggplant

Skinny, Grilled Stuffed Eggplant

Delicious Stuffed Eggplant Dinner that is only 150 calories!!  Perfect! INGREDIENTS : – Total: 40min 3 small eggplants, halved lengthwise 1/4 cup grated Parmesan cheese 1/4 cup seasoned dry bread crumbs 3 plum tomatoes, finely chopped 1 tablespoon chopped parsley 4 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons olive oil DIRECTIONS:  Preheat the grill […]

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Sweet Potato with Pasta (Under 200 Calories)

Sweet Potato with Pasta (Under 200 Calories)

  Sweet potato with pasta  is a quick and easy to make dinner or lunch and its under 200 calories!   INGREDIENTS: 300g sweet potato, peeled and cut into small cubes 300g pasta shapes 100g frozen peas 2 tbsp semi-skimmed milk 150g low-fat natural yoghurt 40g reduced fat Parmesan or mature cheese, finely grated Ground black pepper DIRECTIONS: Cook the […]

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Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Nothing but hearty and healthy for supper! Ingredients 2 tablespoons olive or vegetable oil 1/2 cup coarsely chopped red onion 4 to 5 small red potatoes, sliced (2 cups) 1 cup Cascadian Farm® Organic frozen cut green beans (from 16-oz bag) 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt 1/2 package (14-oz size) firm tofu, cut into 1/2-inch cubes 2 […]

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