Post Tagged with: "low carb"

5 Healthy Eating Tips That Are Often Misunderstood

5 Healthy Eating Tips That Are Often Misunderstood

  There are many myths when it comes to healthy eating which could put people off of food that is good for them, or actually make them unhealthy. Healthy eating tips are everywhere, although some are much more based on fiction than fact. Here are top 5 healthy eating tips which are often misunderstood!   1) Carbs are bad for […]

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Low Carb Protein Dessert Recipe (Video)

Low Carb Protein Dessert Recipe (Video)

Here is a great low carb protein dessert recipe from Micheal Kory Ingredients: 2 cups water (240 ml) 1 scoop whey protein (30 g) 1 banana, sliced (100 g) 4 tbsp. light whipped cream (10 g) Makes 2 servings Per serving: 130 calories 1g fat 14g carbs 15g protein

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Breakfast: The Foundation Of Weight Loss

Breakfast: The Foundation Of Weight Loss

  Breakfast is the most important meal of the day as it sets down the foundation for better weight management. Research has shown that people who eat nutritious breakfast are generally more healthy and find it easy to lose weight as compared to those who don’t eat breakfast at all. Eating breakfast also keeps you more energetic throughout the day. […]

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Low-Carb Pasta Substitute Recipe: Great for Cutting and Fat Loss (Video)

Low-Carb Pasta Substitute Recipe: Great for Cutting and Fat Loss (Video)

Checkout this great low carb pasta substitute recipe from Micheal Kory Fitness. Here’s a quick and delicious low carb past substitute that you can make using a spaghetti squash. Get creative with this and add in some ground beef, turkey, chicken and whatever else you like and you have a good low carb meal. Enjoy.           […]

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Easy High-Protein Bodybuilding Low-Carb Turkey Meatloaf (Video)

Easy High-Protein Bodybuilding Low-Carb Turkey Meatloaf (Video)

  Check out this great high in protein and low carb turkey meatloaf recipe from Micheal Kory Fitness.   Ingredients: 19 oz. turkey (540 g) 1/2 cup oats (80 g) 1/2 cup onion, chopped (50 g) 3 tbsp tomato paste (50 g) 1 egg Seasonings of your choice Makes 4 servings Per serving: 230 calories 4g fat 11g carbs 36g […]

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Quick Low-Carb Crispy Shrimp Recipe (Video)

Quick Low-Carb Crispy Shrimp Recipe (Video)

Check out this great low carb crispy shrimp recipe from Micheal Kory Fitness.

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Low-Carb Bodybuilding Protein Crepes (Video)

Low-Carb Bodybuilding Protein Crepes (Video)

Check out this delicious low carb and high in protein crepe recipe from Micheal Kory Fitness.   Ingredients: 1/2 cup egg whites (120 mL) 1 scoop whey protein (30 g) Cinnamon 1 tbsp. peanut butter (15 g) Servings: 2 275 calories 9g fat 9g carbs 40g protein                  

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Low-Carb Bodybuilding Crispy Chicken Tenders (Video)

Low-Carb Bodybuilding Crispy Chicken Tenders (Video)

  Check out this great low carb crispy chicken tender recipe under 225 calories from Micheal Kory Fitness.   Ingredients: 1/4 cup almonds (30 g) 2 tbsp. Panko bread crumbs (8 g) Seasonings of your choice 3 egg whites 8 oz. chicken breasts (225 g) Macros: 225 calories 8g fat 7g carbs 29g protein

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What should Must Consider When Planning Your Daily Diet

What should Must Consider When Planning Your Daily Diet

    The first thing that you must consider when planning your diet is that there are plenty of diets out there that work on getting you to eat just the same thing. So you can actually lose weight if you would eat only meat for a month or so, just as you can lose weight if you were to […]

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Is Your Diet Toxic? Avoid These 5 Ingredients!

Is Your Diet Toxic? Avoid These 5 Ingredients!

  There are some foods and beverages that seem too good to give up, but sometimes, a person’s health needs to be put before pleasure. There are several ingredients and types of foods that can be toxic to your body; some of them are pretty self-explanatory, while others are quite sneaky. We have done our homework and created a list […]

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