Post Tagged with: "melatonin"

Sleeping Pills And Bodybuilding?

Sleeping Pills And Bodybuilding?

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

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10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

  For most bodybuilders, creatine, whey protein, arginine, glutamine and branched chain amino acids are encompassed in their list of supplements. For other more supplement-savvy brutes, the list may also integrate supplements like carnitine, tribulus terrestris, carnosine and beta-ecdysterone. But did you know that the folate which is allocated to pregnant women to promote fetal development and melatonin that is […]

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Supplements to Have Before Bed

Supplements to Have Before Bed

    Much has been said about the effects of late night eating, but many overlook the importance of getting a good pre-bed supplement regime. Look at it this way: If recovery is a 24 hour process and you’re only tending to 2-3 hours of that process post workout, you’re ignoring a large window of recovery that could bring with […]

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