Post Tagged with: "muscle building"

Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

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Adding Intensity To Your Workout

Adding Intensity To Your Workout

One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]

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How To Blast Past Muscle Fatigue

How To Blast Past Muscle Fatigue

We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]

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9 Muscle Building Facts You Should Know

9 Muscle Building Facts You Should Know

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building […]

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Best Time To Have Protein

Best Time To Have Protein

  Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you […]

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Muscle Building – Kettlebell Exercises for Men

Muscle Building – Kettlebell Exercises for Men

  When it comes to physical fitness, there many different exercises that are perfect for men who want to build lean muscle mass, endurance, and overall strength. Kettlebell exercises have become very popular in recent years, as they are very effective and will provide a great aerobic endurance session. They are also compact and take up less space than dumbbells, […]

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Bodybuilding Principles

Bodybuilding Principles

  Due to continuous research and improvement of technology, strength training changes its dimension every day. Additionally, different subjects and science emerged to the bodybuilding and give a complete shape. Now, medicine, diet, nutrition, physiotherapy and lots of other subjects integrated to bodybuilding. Subsequently, thousands of workout plans developed by workout professionals, still there are basic principles are remain same. […]

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Things Bodybuilders Should Avoid?

Things Bodybuilders Should Avoid?

  You spend 60 to 90 minutes daily across the year, and you’re devoted to your workouts – still don’t get the desired results? Well, then definitely something went wrong in your workout schedule or in your lifestyle. It is the right time to check whether, by any means do you make any wrong? Here is a brief list of […]

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Vegetables Can Help You with Bodybuilding, Weight Loss, and Skin Care

Vegetables Can Help You with Bodybuilding, Weight Loss, and Skin Care

  The problem with some bodybuilders, dieters, and weightwatchers is that they focus too much on eating more lean meat, less carbs and calories that they tend to overlook the greens. Yes, many of you may not be such great fans of veggies like broccoli, brussel sprouts, and spinach but they’re absolutely needed in your diet. Vegetables aren’t just your […]

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The Myth Called Muscle Confusion

The Myth Called Muscle Confusion

  The fitness industry was struck by this word a few years ago. Muscle confusion was popularized by the P90X system. Some considered it to be a solution to their problem and others were just too skeptical about such word. Is this really based on training science? Or is it just one of those creative marketing schemes to attract curious […]

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