Post Tagged with: "muscle"

Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

Read more ›
10 Benefits Of Weight Training For Women

10 Benefits Of Weight Training For Women

Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

Read more ›
The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

Read more ›
Tips For Getting Bigger And Stronger Biceps

Tips For Getting Bigger And Stronger Biceps

Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]

Read more ›
5 Reasons Why You Should Lift Heavy (Video)

5 Reasons Why You Should Lift Heavy (Video)

Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]

Read more ›
How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

Checkout this great video from ATHLEAN-X™  giving you some nutrition advice for packing on weight if you’re skinny. If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. I know because I struggled with this myself. Learning how to gain weight fast if you’re skinny is made complicated […]

Read more ›
Benefits Of Doing Yoga While Building Muscle

Benefits Of Doing Yoga While Building Muscle

If you think, yoga is for girls who have a lot of time on their hands, think again. Yoga is not just a pastime that you would indulge in if you could spare minutes out of your lifting time. The hard truth is that performing monotonous movements while weightlifting will ultimately generate muscular disproportions and lead to impairment. So all […]

Read more ›
How Long To Rest Between Sets To Build Muscle

How Long To Rest Between Sets To Build Muscle

The first thing that comes to mind after hearing the word ‘bodybuilding’ is lifting heavy weights and every part of the body bearing them to increase muscle mass. However, what most of the people neglect or ignore is the aspect of resting peroids between lifting, which is equally beneficial and crucial. Professional bodybuilders know the importance to rest time between the […]

Read more ›
Basics For Building Muscle

Basics For Building Muscle

Having a fit and muscular body is a much sought after trait. Men and women will spend hours in the gym to achieve and maintain a physique that suits them, and there are many theories and supplements out there that can promise a fit body in a very short time frame, and ultimately lead to a happier and healthier lifestyle. […]

Read more ›
9 Muscle Building Facts You Should Know

9 Muscle Building Facts You Should Know

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building […]

Read more ›