Post Tagged with: "nutrition"

Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

Read more ›
The Muscle Building Properties Of Vitamin C

The Muscle Building Properties Of Vitamin C

Most persons attempting to build muscle try to get as much protein as possible in their diet by supplementing with protein shakes and protein supplements. While protein is very important in building muscle there is also a vitamin that is just as important and that is Vitamin C. You may scoff at the suggestion initially but by the time you […]

Read more ›
Six Foods That Will Help Cleanse Your Body Naturally

Six Foods That Will Help Cleanse Your Body Naturally

If you have been feeling lethargic lately and cannot seem to keep your energy level up, then you may be wanting to naturally cleanse your body of toxins. While there are a range of ways to do this, and many companies will try to sell you fancy cleansing products, eating natural foods is really the best way to cleanse your […]

Read more ›
Learn The Rules Of Good Nutrition

Learn The Rules Of Good Nutrition

  Nutrition hаѕ evolved оvеr thе years јuѕt lіkе mаnу оthеr aspects оf оur lives. Thrоugh technology wе hаvе bееn аblе tо discover hоw nutrition саn prevent аnd еvеn alleviate common health conditions. Wіth аll thе advancements іn technology, thе competition tо differentiate оnеѕ nutritional expertise frоm thе pack hаvе caused thе common person tо bесоmе confused. Conflicting diet plans, […]

Read more ›
Calories Explained – What Should Be Your Daily Caloric Intake

Calories Explained – What Should Be Your Daily Caloric Intake

  Talking about something as awfully general as average daily caloric intake on a more specific level is unimaginably difficult a task, but I will try to do my best and explain to you what your daily caloric intake should be in certain situations (depending on whether you want to lose or gain weight). I’m not going to be too […]

Read more ›
Eating Before vs. After Your Workout: Which Is Best For You?

Eating Before vs. After Your Workout: Which Is Best For You?

  When trying to improve your fitness level by losing weight, gaining muscle, or improving your agility, the exercises you choose to perform will direct your progress. But it’s not just what happens inside of the gym that determines your progress, your dietary choices are of great importance when it comes to improving your fitness and overall health. But it […]

Read more ›
Understanding Nutrition And Exercise

Understanding Nutrition And Exercise

  Many of us like to keep fit by performing some sort of exercise. Whether you go to the gym on a regular basis or play a chosen sport it is important that you compliment physical exercise with a correct diet. Finding the right balance between nutrition and exercise is fundamental in maintaining your physical fitness. We are going to […]

Read more ›
5 Healthy Eating Tips That Are Often Misunderstood

5 Healthy Eating Tips That Are Often Misunderstood

  There are many myths when it comes to healthy eating which could put people off of food that is good for them, or actually make them unhealthy. Healthy eating tips are everywhere, although some are much more based on fiction than fact. Here are top 5 healthy eating tips which are often misunderstood!   1) Carbs are bad for […]

Read more ›
Boost Metabolism With Foods That Help Burn Fat (Video)

Boost Metabolism With Foods That Help Burn Fat (Video)

  Healthy eating or balanced dieting is one of the key role to a successful weight loss results. The second factor is working out. When both these are combined in a correct way, expect it to work in achieving healthy and quick weight loss results. Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat […]

Read more ›
5 Smoothies That Give You Energy Throughout The Day

5 Smoothies That Give You Energy Throughout The Day

  Consuming smoothies is an excellent way to get an easily digestible and tasty source of nutrients throughout the day. Generally, all one needs is an adequate supply of fruits and vegetables, ice, and a powerful blender to create all sorts of healthy and refreshing drinks. Chia Seed Peanut Butter Power Smoothie This smoothie is a tasty dessert-like concoction that […]

Read more ›