Post Tagged with: "Personal"

Some Of The Important Aspects Of Choosing A Personal Trainer

Some Of The Important Aspects Of Choosing A Personal Trainer

  Summer is round the corner and like all other girls you must be wanting to style around by wearing shirts and dresses. However, at the same time you must be feeling shy and embarrassed to do so because of your weight and fat that you have gained over spring and winter. Never mind, instead of being insecure it’s time […]

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Need For a Personal Gym Trainer to Attain Exceptional Results

Need For a Personal Gym Trainer to Attain Exceptional Results

If you are a regular gym goer or a newbie in the world of physical-workout, you will need a personal trainer at some point of your physical training. Personal trainers are professionals who can get the best out of you. We all feel that we don’t need a trainer after achieving our aim. However the truth is that personal trainers […]

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Oldest female bodybuilder makes us feel lazy

Oldest female bodybuilder makes us feel lazy

    75-year-old Ernestine Shepherd, aka Miss Ernie, says her elixir is “health, happiness and prosperity. That’s the formula.” Shepherd holds the Guinness World Record as the oldest female bodybuilder and is getting massive attention on the BBC today. One glance will explain why she has no trouble convincing others to get healthy. She only started bodybuilding at 71 and […]

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Buyer Beware: Personal Trainers at Corprate Gyms

Buyer Beware: Personal Trainers at Corprate Gyms

    Check out this interesting piece from a personal trainer talking about how gyms scam people. Here’s what he has to say about it:   “I’ve wanted to write something like this for a while, and this is the perfect forum to do so, and with summer coming up personal training sales make a dramatic spike. In my experience […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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