Post Tagged with: "protein"

50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

Checkout this great video from ATHLEAN-X™  giving you some nutrition advice for packing on weight if you’re skinny. If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. I know because I struggled with this myself. Learning how to gain weight fast if you’re skinny is made complicated […]

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Key To Building Muscle Mass

Key To Building Muscle Mass

Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]

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Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

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Eating A Diet Filled With Protein Is The Best Way To Lose Weight, Study Finds

Eating A Diet Filled With Protein Is The Best Way To Lose Weight, Study Finds

Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet. Nutritional values of foods are typically given in kilojoules or kilocalories, standard units of energy. However, new research on apes and monkeys suggests that this is too simplistic as different macronutrients – carbohydrates, fats and proteins- interact […]

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Protein Myth BUSTED! (Cooked Protein)

Protein Myth BUSTED! (Cooked Protein)

Many people think that cooking protein causes it to either lose its nutritional quality or it hinders the muscle building properties of the food. Even more think that when choosing the right whey protein shake, you need to choose those that do not use high heat processing since it causes denaturing and renders the protein useless. Time to debunk those […]

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Piña Colada Protein Smoothie Recipe

Piña Colada Protein Smoothie Recipe

A delicious protein shake flavored with coconut and pineapple that will make you feel like you are in the tropics. Ingredients 150ml Carton Koko Coconut Milk 150g Tinned or fresh pineapple 30g Vanilla Whey Protein Optional Dash of Rum Extract Macros: Calories: 278kcal Protein: 24g Carbs: 23g Fats: 5g Fiber: 4g via The Diet Kitchen 

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The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to Shed Body Fat Quickly For […]

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Is Chocolate Milk A Good Post Workout Drink?

Is Chocolate Milk A Good Post Workout Drink?

Chocolate Milk is known by many as the poor man’s protein shake. It is a popular drink for post-workout because it has the protein, vitamins, minerals, and carbohydrates that your body needs after a workout. Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content. Every cup of chocolate milk contains between eight […]

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How To Make Quest Style Protein Bars (Video)

How To Make Quest Style Protein Bars (Video)

Great recipe from The Diet Kitchen on making your own quest style protein bars! Ingredients for Cookies And Cream Bar: -55g IMO Syrup. – 30g of whey protein. – 1-2 Oreo Cookies Ingredients for Pineapple and Coconut Bar: -55g IMO Syrup. – 30g of whey protein. – 10g Dessicated Coconut – 20g Dried Pineapple Macros For Cookies and Cream bar: Calories: 206kcal […]

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