Post Tagged with: "pull up"

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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NHL Draft Prospect Sam Bennett Can’t Do A Single Pull-Up (Video)

NHL Draft Prospect Sam Bennett Can’t Do A Single Pull-Up (Video)

  Sam Bennett is now known as the top NHL prospect who can’t do a single pull-up. Sam Bennett is an extremely talented hockey player. If he weren’t, NHL Central Scouting wouldn’t have tabbed him as the No. 1 prospect entering the 2014 NHL draft. Scouts found out this weekend, however, that upper-body strength is not the 17-year-old’s area of expertise. Bennett, […]

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The 35 Best Pullup Exercises (Video)

The 35 Best Pullup Exercises (Video)

Wow! Very impressive video showing you the 35 best pull up exercises!

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Hanging Serratus Crunch (Video)

Hanging Serratus Crunch (Video)

Checkout Scott Herman Fitness showing us how to do a proper hanging serratus crunch! This exercise targets your serratus anterior.        

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How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

  Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning […]

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Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

  Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance.   (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row

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Bar Brothers Florida Muscle Up Tutorial

Bar Brothers Florida Muscle Up Tutorial

  Check out the Bar Brother’s tutorial on doing muscle ups; a more explosive pull up!             via Bar Brothers Florida   

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