Post Tagged with: "push up"

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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World’s Highest Flying Push-Up! (Video)

World’s Highest Flying Push-Up! (Video)

Ahmed “Iron Monkey” Kerigo performed a flying push-up using stacks of small benches 1.36 meters high, a world record.    

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Effective Gym Workout Routines (Video)

Effective Gym Workout Routines (Video)

In our day and age, exercise is certainly a vital components in each and every person’s life. No matter what gender or ethnicity, exercise is one of the excellent ways to choose a healthy life. With this being said and known, it makes a person curious onto what exercise routines in the gym are actually effective for that aim for […]

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How To: Explosive Plyo Push-Up (Video)

How To: Explosive Plyo Push-Up (Video)

If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast twitch muscle fiber and although you may fatigue quickly, in time you will build more endurance and explosive strength! As you become stronger, you can even add “height” to […]

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Every Time You Brush Your Teeth Do Push Ups

Every Time You Brush Your Teeth Do Push Ups

    Most people brush their teeth in the morning before they head out the door, and at night before they hit the hay. Use that time to add a little exercise into your day, since every little bit helps. Every time you brush your chompers, do 25 push-ups on the counter or sink. That adds up to 50 push-ups […]

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Different Types of Pushup

Different Types of Pushup

    Standard Pushup The benefit: The standard pushup works your chest, shoulders, triceps, and core.How to do it: Kneel down on all fours and place your hands slightly beyond shoulder-width apart. Set your feet together and straighten your arms and legs. Your body should form a straight line from ankles to head. Keeping your elbows pulled in toward your […]

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