Post Tagged with: "quads"

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Front Squat Instructional Video

Front Squat Instructional Video

MassiveJoes.com shows you how to, and how not to, correctly do front squats to help you build your legs!           via MassiveJoes.com  

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Look Good In Leggings Workout For Women (Video)

Look Good In Leggings Workout For Women (Video)

  Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom. There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for […]

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Legs & Butt Workout For Women (Video)

Legs & Butt Workout For Women (Video)

  Get ready for next years beach season with this great leg and butt toning workout routine. This short, but intense workout will help shape and tone your butt and give that nice shapely beach body look. Just do this 30 minute routine twice week to start seeing some serious leg and butt sculpting.   The Workout Warm up with some light cardio, […]

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Build Massive Legs! 30 Minute Muscle Gain Workout Routine (Video)

Build Massive Legs! 30 Minute Muscle Gain Workout Routine (Video)

Check out this brutal leg routine from Scott Herman Fitness. This leg routine features a mind blowing and brutal 228 reps. With a total of 228 reps this leg routine has all the volume you need to pack on some muscle! Your goal is going to be to progressively overload each set if you can, even if it is only […]

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Colossal Legs Workout – Huge Calves and Quads (Video)

Colossal Legs Workout – Huge Calves and Quads (Video)

  Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 round by doing 30 seconds […]

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Leaner Legs Workout For Women

Leaner Legs Workout For Women

  Nothing complements a nice skirt then pair of gorgeous legs. Achieving  is easier than you may think. This workout, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance. Three days a week, do 2 or 3 sets of this routine, resting […]

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Improve Your Self Image With Emily Evans (Video)

Improve Your Self Image With Emily Evans (Video)

  In this video, Emily Evans is not looking to lose weight, she needs to gain more muscle. This self image makeover workout program has more of an emphasis on her legs. via Mike Pulcinella

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Fusaro Fitness Answer’s Can You Build Legs Without Squats? (Video)

Fusaro Fitness Answer’s Can You Build Legs Without Squats? (Video)

  Fusaro Fitness answers if squats are really necessary for leg growth and development? Is it possible to put size on your legs without doing any squats? In this video he talks about his experience with leg training and squats!           via Fusaro Fitness

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