Post Tagged with: "recipe"

Egg Nog Protein Shake Recipe (Video)

Egg Nog Protein Shake Recipe (Video)

For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the […]

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

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Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen

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Chocolate Avocado Pudding Recipe (Video)

Chocolate Avocado Pudding Recipe (Video)

This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]

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Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

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Watermelon Feta Salad (Video)

Watermelon Feta Salad (Video)

If you’re looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Serve it up at barbecues or throw it together at lunchtime. Either way, you’re sure to impress whoever you’re feeding. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ […]

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Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Here is a great meal prep recipe from The Diet Kitchen. This recipe is very easy to make and taste delicious. Ingredients: Chicken: – 30g coconut oil or rapeseed oil – 800g chicken breast – curry powder – black pepper and salt – 50g peanut butter – dash of sweetener – Water to loosen   Rice: – Boiling water – […]

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Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Checkout this delicious and healthy carrot cake recipe from Blogilates. This whole thing is only 200 cals vs a “real” slice of carrot cake at 400 cals. Ingredients for cake: (1 serving) 1 egg 2 TBS banana mash 1 baby carrot 2 TBS almond flour 2/3 TBS stevia 1 TBS greek yogurt 1 tsp pumpkin pie spice little pinch of […]

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Peanut Butter & Jelly Quest Style Bar Recipe (Video)

Peanut Butter & Jelly Quest Style Bar Recipe (Video)

Checkout this great tasting peanut butter and jelly recipe from The Diet Kitchen! Ingredients: – 55g Vitafiber Syrup, Get it here: http://bit.ly/1hWiFbS – 15g Peanut Butter – 35g Vanilla Whey -20g Reduced Sugar Jam   Macros: Calories: 350kcal Protein: 32g Carbs: 33g Fats: 10g Fiber: 20g

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No Bake Cake Batter Energy Bars Recipe

No Bake Cake Batter Energy Bars Recipe

  Checkout this a great tasting no bake cake batter energy bar recipe from Chocolate Covered Katie. Ingredients: 1 cup rice crispies (brown or white, or certified gf) (30g) packed 1/2 cup oat flour (70g) (Or make your own by grinding rolled oats in the food processor until they turn into a fine powder. Measure after blending.) 1 tsp pure vanilla extract 1/4 tsp […]

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