Post Tagged with: "routine"

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

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Warrior Chest Routine

Warrior Chest Routine

When I first started lifting seriously about year and a half ago, I striven most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]

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Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

Checkout Flex Lewis’ crazy 100 rep tricep workout routine

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Foam Rolling Routine (Video)

Foam Rolling Routine (Video)

Here is a good foam rolling  warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout.       Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness

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Back and Abs Workout Routine (Video)

Back and Abs Workout Routine (Video)

Checkout this great back and abs routine by Scott Herman Fitness. Usually when I hit the gym I tend to stay away from the machines, but today I was in the mood to switch it up. With machines it becomes much easier to let momentum do the work so you need to make sure you’re maintaining proper form. With 4 […]

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Exercise Routine To Help Perk Up Your Chest For Women (Video)

Exercise Routine To Help Perk Up Your Chest For Women (Video)

  Here are a few exercise for the ladies to help perk up your chest with these exercises. Exercises are tailored towards woman looking for an extra lift around their chest.   Complete 3 sets for this routine · Dumbbell Flyes 12- 15 reps · Punching Forward 5 -10lbs free weights · Pushups 12 – 15 reps · Jumping Jacks […]

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Abs Workout: Get Six Pack Abs In Weeks (Video)

Abs Workout: Get Six Pack Abs In Weeks (Video)

    Here is an effective abs routine that hits your entire core. This routine will not only just hit your ab muscles but also the muscles that support the spine. The variety of exercise will challenge your stability, balance, and rotational strength. Do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in […]

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Lazar Angelov Chest Workout (Video)

Lazar Angelov Chest Workout (Video)

Lazar Angelov is easily one of the most aesthetic bodybuilders out there. Check out his chest routine and workout for getting that defined chest.                      

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Mike’s Juggernaut 350 Rep Workout (Video)

Mike’s Juggernaut 350 Rep Workout (Video)

Check out this 350 rep workout routine by Mike from Six Pack Shortcuts. What’s up y’all, It’s Mike and today we’re going to do a 350 rep workout. This workout will not only help you pak on lean raw muscles, it’ll also get you the shredded abs you’ve always wanted. Workout breakdown: 1:23 How this exercise’s reps rotation works. Do as […]

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