Post Tagged with: "salad"

Watermelon Feta Salad (Video)

Watermelon Feta Salad (Video)

If you’re looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Serve it up at barbecues or throw it together at lunchtime. Either way, you’re sure to impress whoever you’re feeding. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ […]

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Quick & Easy Healthy High Protein Taco Salad Recipe (Video)

Quick & Easy Healthy High Protein Taco Salad Recipe (Video)

Here is a great and easy taco salad recipe from Micheal Kory. Ingredients: 3 cups lettuce (150 g) 1 tsp. taco seasoning 4 oz. ground beef (115 g) Seasonings of your choice 1/2 cup pinto beans (130 g) 1/4 cup cheddar cheese (20 g) Hot sauce 1 tbsp. Catalina salad dressing (20 g) 2 tbsp. salsa (30 g) Lime juice Makes […]

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3 Easy To Prepare Post Workout Recipes

3 Easy To Prepare Post Workout Recipes

    Working out is important for all of us. However, having the right nutrition after working out is as important. The foods that you eat after a workout play an important role on your muscle repair and recovery. We all know that it can cooking is the least favorite thing that you would wish to do after a workout. However, […]

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BBQ Tofu Salad

BBQ Tofu Salad

  INGREDIENTS: 1 head Romain Lettuce, Finely Chopped 1-½ cup Jicama Chopped 3 whole Persian Cucumbers, Chopped 1 whole Avocado, Peeled, Pitted And Chopped 2 stalks Green Onion, Chopped 1-½ cup Cherry Tomatos, Halved 4 Tablespoons Olive Oil – For Grilling 2 whole Bell Peppers 1 whole Onion 2 whole Zucchinis 2 whole Jalapeño Peppers 1 ear Corn, Husks Removed Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over […]

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Multi Bean and Edamame Salad

Multi Bean and Edamame Salad

INGREDIENTS:  1× 15.5 oz can Garbanzo Beans, rinsed well 1× 15.5 oz can Kidney Beans, rinsed well 1× 15.5 oz can Black Beans, rinsed well 1× 16 oz bag Frozen or Fresh Sweet Corn 1× 10 oz bag Frozen or Fresh Shelled Edamame 1 Red Bell Pepper, cored, cut in half, thinly sliced 1 Small Bunch Scallions, thinly sliced 1 bunch […]

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Skinny Mackerel Salad

Skinny Mackerel Salad

  INGREDIENTS:  Total time: 25 mins  For the salad: 4 x 150g plain mackerel fillets, skin on 400g broccoli, trimmed 12 radishes, trimmed and thinly sliced 1 large orange, segmented Large handful of mixed sprouts (such as alfalfa, radish etc) 2 cooked beetroots, peeled and cut into 1.5cm dice For the dressing: Juice of 1 orange 6tbsp fat free vinaigrette 1 level […]

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Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Nothing but hearty and healthy for supper! Ingredients 2 tablespoons olive or vegetable oil 1/2 cup coarsely chopped red onion 4 to 5 small red potatoes, sliced (2 cups) 1 cup Cascadian Farm® Organic frozen cut green beans (from 16-oz bag) 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt 1/2 package (14-oz size) firm tofu, cut into 1/2-inch cubes 2 […]

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Yogurt, Cottage Cheese Tuna Salad

Yogurt, Cottage Cheese Tuna Salad

A tuna salad with a unique twist to the “traditional” , boring tuna salad every one is used to, and gives a great flavor to a sandwich or a dip. Ingredients I can Albacore Tuna 2/3 cup non-fat Cottage Cheese 4 tablespoons plain low-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery, chopped finely 1 teaspoon Dijon mustard […]

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Chicken BLT Salad with Buttermilk Dressing

Chicken BLT Salad with Buttermilk Dressing

Ingredients- Prep time: 10 minutes 4 slices lean turkey bacon 4 1-inch-thick slices ciabatta bread 2 teaspoons olive oil 1 garlic clove, halved 1/3 cup low-fat buttermilk, well shaken 2 tablespoons light mayonnaise 2 teaspoons cider vinegar 1/4 teaspoon Dijon mustard 1/4 teaspoon minced garlic 1/4 teaspoon salt 1/8 teaspoon sugar 1/8 teaspoon freshly ground black pepper 4 cups tightly […]

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Refreshing Watermelon Salad

Refreshing Watermelon Salad

A Sweet and Savory Snack to give your taste buds a refreshing feeling! Ingredients:             1  tablespoon grated lime peel             3  tablespoons fresh lime juice             1  tablespoon olive oil                  Dash salt, if desired            5   cups seedless 3/4-inch cubes watermelon            1/2  cup thinly sliced bite-size pieces red onion            1/2  cup sliced and quartered English (seedless) […]

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