Post Tagged with: "salmon"

10 Minute Salmon Burgers (Video)

10 Minute Salmon Burgers (Video)

Checkout this quick and very inexpensive salmon burger recipe from Micheal Kory Fitness. Ingredients: 15 oz. salmon (425 g) 1/2 cup breadcrumbs (60 g) 2 eggs 1/2 cup onion, chopped (80 g) Seasonings of your choice Lemon juice Makes 4 servings Per serving: 260 calories 12g fat 11g carbs 27g protein

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Bodybuilding Salmon Meal Recipe (Video)

Bodybuilding Salmon Meal Recipe (Video)

Check out this delicious high in protein salmon recipe from Micheal Kory Fitness.            

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Foods That Are Toxic For Your Liver!

Foods That Are Toxic For Your Liver!

  Humans should show more concern for what they eat, if so, they would be fewer intakes of those food items that should definitely be avoided. The following list of foods is some of the foods that should be skipped on the menu, in order to keep your liver happy-go-lucky!   1. Shrimp I know what you’re thinking, but yes, […]

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Grilled Salmon with Spicy Honey-Basil Sauce

Grilled Salmon with Spicy Honey-Basil Sauce

Per serving: 253 calories; 27 g protein; 14 g fat; 4 g carbs; 1 g fiber Ingredients 2 tablespoons pine nuts, toasted 1 tablespoon honey 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/2 cup packed fresh basil 2 cloves garlic, minced 1 small red chile or 1 medium jalapeno, chopped (include the seeds if you like it spicy) […]

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Glazed Honey Mustard Salmon

Glazed Honey Mustard Salmon

  INGREDIENTS: 1/4 cup lime juice 3 tablespoons honey 1 tablespoon prepared mustard 4 salmon fillets, 4-5 ounces 1 small yellow pepper, cut in slices 1 small red pepper, cut in slices 1 small green pepper, cut in slices Salt and pepper, to taste (optional)   DIRECTIONS: Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. […]

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Spiced Salmon Kebabs With Yogurt Sauce

Spiced Salmon Kebabs With Yogurt Sauce

Have a Delicious Dinner that has some “Kick” to it! Ingredients 1 teaspoon cumin seeds 1 teaspoon coriander seeds 2 cardamom pods 3 cloves 1 cinnamon stick 1 cup Greek yogurt 1/2 small red onion, finely chopped 1 tablespoon fresh lemon juice 1 teaspoon fresh lemon zest 1 teaspoon cayenne pepper 1 (2-pound) fillet salmon, cut horizontally into 1-inch thick […]

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Pistachio-Dusted Salmon with Avocado and Black Olive Oil

Pistachio-Dusted Salmon with Avocado and Black Olive Oil

    This was the best recipe. Yes it took awhile to prepare everything, but well worth it. Chef Franklin Becker’s fish dinner includes 5 superfats to make you skinny. Olives contain oleic acid, which helps build lean muscle mass. Canola oil has the lowest saturated fat content of any oil. Avocados are full of fiber to keep you full. […]

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Delicious Salmon Cakes with Fresh Tartar Sauce

Delicious Salmon Cakes with Fresh Tartar Sauce

*Salmon Cakes Ingredients 12 ounces pink salmon, canned and drained or fully cooked fresh 1 cup dry gluten-free breadcrumbs 2 large organic eggs 1/2 red bell pepper [yield: 1/3 cup] *see note 2 green onions 1/4 cup fresh parsley 2 tbsp fresh dill 1.5 tbsp lemon juice 2 tbsp coconut oil Directions In the bowl of your food processor, add […]

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Including Fish In Your Healthy Eating Plan

Including Fish In Your Healthy Eating Plan

  Many nutrition experts recommend eating fish at least once or twice every week.  The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters.  These varieties of fish include salmon and sardines. It is hard to beat fish and seafood for […]

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