Post Tagged with: "shoulder"

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

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WORST Shoulder Exercise (Video)

WORST Shoulder Exercise (Video)

Checkout this informative video from ATHLEAN-X™ on why the behind the neck shoulder press is one of the worst shoulder exercises that can destroy your rotor cuff. Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. […]

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How To: Seated Barbell Shoulder Press (Video)

How To: Seated Barbell Shoulder Press (Video)

Scott Herman Fitness shows us how to execute a proper seated barbell shoulder press.      

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MAXIMUM GROWTH! Shoulders & Traps! (Video)

MAXIMUM GROWTH! Shoulders & Traps! (Video)

Checkout this great shoulder and trap’s routine from Scott Herman Fitness. Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the most ripping and tearing will […]

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Muscle Building – Kettlebell Exercises for Men

Muscle Building – Kettlebell Exercises for Men

  When it comes to physical fitness, there many different exercises that are perfect for men who want to build lean muscle mass, endurance, and overall strength. Kettlebell exercises have become very popular in recent years, as they are very effective and will provide a great aerobic endurance session. They are also compact and take up less space than dumbbells, […]

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Shoulder Press With Seth Feroce (Video)

Shoulder Press With Seth Feroce (Video)

  Seth Feroce discusses his secret to growing massive deltoids with shoulder presses including proper form and execution.          

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Complex Exercises To Help You Build Muscle (Video)

Complex Exercises To Help You Build Muscle (Video)

  Need a quick combo of exercises that will guarantee muscle gain?  Check out the benefits of doing complex exercises from Stack.com. What are complex exercises? A complex exercise is one that combines two or more movements into one. Complexes are an effective way to make the most of your training time, enhance coordination, improve whole body strength or endurance, and also […]

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Explosive SHOULDER Workout: How to Train Shoulders Explosively!

Explosive SHOULDER Workout: How to Train Shoulders Explosively!

  This is a good shoulder exercise, a very nice routine to shock the system to get results. In this video, I’m going to show you how to train your shoulders explosively without having to compromise your shoulder workout due to shoulder pain. Last week, I showed you how the barbell landmine overhead shoulder press can help you to overcome […]

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The Frank Yang Bulking Diet – 8000+ Calories Per Day! (Video)

The Frank Yang Bulking Diet – 8000+ Calories Per Day! (Video)

  I can’t find words to describe what I just watched??.. Is this dude a boss or a noob??.. I dunno, you tell us guys!  

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