Post Tagged with: "shoulders"

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

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5 Exercises For Strong And Sexy Shoulders For Women (Video)

5 Exercises For Strong And Sexy Shoulders For Women (Video)

    Look amazing in tanks and tees with this great shoulder shaping routine for women. Well built  shoulders add upper-body width and create the illusion of a slimmer waist line and smaller hips. So what do you have to loose by not doing this routine?         EZ-BAR UPRIGHT ROW REAR DELT FLYE SIDE PLANK WITH “T” RAISE DUMBBELL […]

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Head Supported Rear Deltoids Raise (Video)

Head Supported Rear Deltoids Raise (Video)

Here is a great rear deltoid exercise that some will find a little too embarrassing to do. It really works the back shoulders very effectively. It’s much easier to control form for this exercise while using the upright bench. Have the weights meet up under the bench at the starting point of the exercise. Rest forehead on comfortable, not quite waist-high bench. […]

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Resisted Cable Pushups (Video)

Resisted Cable Pushups (Video)

  Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. I dont think my gym would allow me to do this exercise but if yours does, please try it out!    

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How To: Barbell Upright Row (Video)

How To: Barbell Upright Row (Video)

The barbell upright row is an exercise that targets several muscles of the traps and shoulders. It is a compound exercise, meaning it uses multiple joints, and must be done with proper form to prevent injury. Watch as Scott Herman shows us how to perform a proper upright row.    

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150 Reps Of Redemption! (Upper Body Strength & Conditioning)

150 Reps Of Redemption! (Upper Body Strength & Conditioning)

  WOW this is one heck of an upper body circuit routine from Scott Herman Fitness. The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in each round and then completely empty your tank on the fourth and final round! I decided to […]

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Women Choose Mates by Shoulder Size First, Research Suggests o_0!

Women Choose Mates by Shoulder Size First, Research Suggests o_0!

  Size does matters when women are looking for a mate! A recent study finds, whether it’s the size of a man’s shoulders versus his hips, his height or anywhere else. The research was published in  the National Academy of Sciences, was done to help develop a better understanding of women’s sexual selection. Facial symmetry and body shape are also known to play a role in […]

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Overhead Press (Video)

Overhead Press (Video)

Matt Kroc show us how to pack on size and strength in the shoulders with standing overhead presses.    

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BIG-V! “Back & Shoulders” Routine (Video)

BIG-V! “Back & Shoulders” Routine (Video)

  Scott Herman Fitness shows you how to get a massive back! This routine will take you about 2 hours to complete! You’ve been warned! (0:20)- Routine Sets & Reps (0:56)- Barbell Bent-Over Row (1:45)- Weighted Chin-Up (3:01)- Single-Arm Dumbbell Row On Bench (4:10)- Wide Cable Row (5:22)- Seated Dumbbell Press     via Scott Herman Fitness

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