Post Tagged with: "six"

How To: Hanging Windshield Wiper (Video)

How To: Hanging Windshield Wiper (Video)

  Scott Herman Fitness shows us how to properly do the Hanging Windshield Wiper exercise. This exercise targets the lower abs, to give that nice v-cut. Lower abs, obliques, and that sexy v-cut come with proper eating and intense exercise. Once you gain a bit of core strength try this ABS exercise out. It’s one of my favorite for those […]

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Victoria Secret Model Ab Workout (Video)

Victoria Secret Model Ab Workout (Video)

  Blogilates shows you how to get abs like a Victoria Secret Model! Again, its a nice and easy to follow at home workout. Wanna get those toned Victoria Secret Model Abs? Okay! Here ‘s how! This is a full Pilates routine to Taylor Swift’s “I Knew You Were Trouble”, Ke$ha’s “Die Young”, and Ne-Yo’s “Let Me Love You”. Oh […]

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Fitness Blender Fast Abs – 8 Minute Abs Workout (Video)

Fitness Blender Fast Abs – 8 Minute Abs Workout (Video)

  Tighten up those abs with this routine from Fitness Blender! Nice and easy 8 minute abdominal routine.           via Fitness Blender  

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V-Cut RIPPED 6-Pack Abs Killer Workout (Video)

V-Cut RIPPED 6-Pack Abs Killer Workout (Video)

  Scott Herman Fitness shows you how to¬†achieve¬†that v-cut abs! (0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown           via Scott Herman Fitness  

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How To Get V-cut Abs With Rob Riches

How To Get V-cut Abs With Rob Riches

  Cover model Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs and get that v-cut!      

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How To Do Shin Slaps (Abs Exercise)

How To Do Shin Slaps (Abs Exercise)

   

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Side Oblique Crunch (Video)

Side Oblique Crunch (Video)

       

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Home Abs Workout Routine

Home Abs Workout Routine

   

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Brick Wall Abs Workout With Marcos Silva Fitness

Brick Wall Abs Workout With Marcos Silva Fitness

  Marcos Silva shows us how to shred up that mid section and get that 6 pack.

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Abs Anatomy 101

Abs Anatomy 101

      TRAINING ABS In putting together the ultimate ab routine you want to make sure to hit each of the four visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do it. So, a combination of thoroughness and efficiency is key, and the best way […]

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