Post Tagged with: "sleep"

Sleeping Pills And Bodybuilding?

Sleeping Pills And Bodybuilding?

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

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Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

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Strenuous Exercise At Night Helps You Sleep Better, Study Finds

Strenuous Exercise At Night Helps You Sleep Better, Study Finds

Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found. The results, based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed. “We believe that the present study has the potential to shed light on […]

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Sleeping In On The Weekends Helps You Lose Weight, Study Finds

Sleeping In On The Weekends Helps You Lose Weight, Study Finds

+ A study in Chicago found that an extra 90 minutes in bed could suppress your appetite. The study of overweight young adults found that those who went to bed earlier or stayed in bed for longer experienced a 14% drop in their appetite and a 62 per cent decline in their desire for unhealthy salty or sweet snacks. Previous studies have […]

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Simple Tips To Help Reduce Cellulite

Simple Tips To Help Reduce Cellulite

  Did you know that more than 80% of us have cellulite? It’s caused by a collection of fat that pushes into the skin’s upper layer giving a dimpled look. Getting rid of cellulite can be tricky, but follow these 5  tips and you’ll see a reduction in celluulate. As long as you’re expending more calories than you’re taking in, you’ll begin burning […]

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Protein Snacks Before Bedtime For Muscle Building And Fat Burning

Protein Snacks Before Bedtime For Muscle Building And Fat Burning

  Our body has been programmed to use carbohydrates, proteins and fats as body fuel and energy. This fuel is then used to process multiple functions in the body including stocking up new muscle mass. But every night as you take off to your beauty sleep, your body undergoes a fasting period of 8-9 hours. These crucial hours of rest […]

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World’s Oldest Person Shares Her Secret: Eating Sushi And Sleeping

World’s Oldest Person Shares Her Secret: Eating Sushi And Sleeping

  Meet Misaw Okawa, a Japanese woman who is celebrating her 116th birthday tomorrow, and who just revealed the secrets to living a long life. The oldest person in the world follows a surprisingly simple routine of eating three large meals a day, having sushi at least once a month and taking a nap when she’s tired. Okawa spoke to the U.K. […]

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Exercise Helps You Sleep Better: Fact Or Myth?

Exercise Helps You Sleep Better: Fact Or Myth?

  For years exercise has proved to aid greatly in curing sleep related problems and helping to bring on peaceful sleep at night. But exercising occasionally or once every week is not enough if you are seeking relief from constant sleeplessness. Crafting a regular exercise pattern in daytime will definitely help to improve sleep patterns and bring a reduction in […]

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De-Stressing To Achieve Better Mental Fitness

De-Stressing To Achieve Better Mental Fitness

Stress is a natural element of life. We all take stress but some of us take it at far higher levels than others which ultimately lead to poor physical and mental health. There are certain stressors (circumstances or things that cause stress) in our life that cause depression and tension which ultimately leads to stress. Scientific studies have proved that […]

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Steps On Improving Your Metabolism

Steps On Improving Your Metabolism

Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism. Here are a few steps you can take to improve your metabolism naturally: Drink Water – Water is great to drink and you should be drinking a minimum of 8 to […]

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