Post Tagged with: "spicy"

Grilled Salmon with Spicy Honey-Basil Sauce

Grilled Salmon with Spicy Honey-Basil Sauce

Per serving: 253 calories; 27 g protein; 14 g fat; 4 g carbs; 1 g fiber Ingredients 2 tablespoons pine nuts, toasted 1 tablespoon honey 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/2 cup packed fresh basil 2 cloves garlic, minced 1 small red chile or 1 medium jalapeno, chopped (include the seeds if you like it spicy) […]

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Vegetable Curry

Vegetable Curry

Ingredients- Prep time: 5 minutes, plus 5 extra minutes while the onion is cooking 1 tablespoon olive oil 1 large red onion, halved and cut into thin wedges 2 teaspoons curry powder 1 teaspoon ground cumin 1/4 teaspoon garam masala powder 1/8 teaspoon cayenne pepper 3 cups cauliflower florets 1 14-1/2-ounce can diced tomatoes with liquid 2 medium potatoes, peeled […]

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Chicken Creole – Under 250 Calories!!

Chicken Creole – Under 250 Calories!!

Ingredients: Minutes to Prepare: 5  1 tbsp canola oil 1 pound boneless, skinless chicken breasts, sliced into 1-ounce strips 1⁄2 green bell pepper, cored, seeded, and sliced into thin strips 1 red bell pepper, cored, seeded, and sliced into thin strips 1 small white or yellow onion, sliced into thin strips (1⁄2 cup) 2 small ribs celery, sliced on a […]

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Thai Coconut Shrimp

Thai Coconut Shrimp

INGREDIENTS: 1 cup onion, chopped 1 cup roasted red pepper (from jar), chopped 4 cloves garlic, minced 1 tsp fresh ginger, minced 1/2 tsp olive oil 3 tomatoes, chopped 1/3 cup unsweetened light coconut milk 1/4 tsp ground black pepper 1 tsp stevia 1 1/2 tsp curry powder 1 tsp sea salt (optional) 1/4 cup parsley, chopped 6 basil leaves […]

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Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

    Spicy Sweet Potato Fries: With only 106 calories per serving, this super-easy baked alternative to french fries gets a flavorful kick from cayenne pepper, smoked paprika, and salt. Ingredients 2 large sweet potatoes, peeled 2 tsp olive oil 1 tsp cayenne pepper 2 tsp paprika (preferably smoked paprika) 1/2 tsp salt Directions Preheat an oven to 400°F. Slice the potatoes in half lengthwise […]

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