Post Tagged with: "squats"

5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Best Squat Stance (Video)

Best Squat Stance (Video)

Another great video from ATHLEAN-X™ showing us what is the right squatting position for you! Determining the best squat stance and width is like finding the Holy Grail. If you find it, you’ll know it! This is because those that have found their squatting sweet spot are usually the ones that can get the biggest legs fastest and seem to be able […]

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Price Of Riding The Moscow Subway? 30 Squats (Video)

Price Of Riding The Moscow Subway? 30 Squats (Video)

Drop down and give 30 squats if you want to ride the Moscow metro for free. In an effort to promote both the upcoming Winter Olympic Games in Sochi and physical fitness, Moscow city officials and the Russian Olympic Committee are allowing subway riders to pay 30 squats instead of 30 rubles (about 92 cents) for a trip on thetrain. Riders perform […]

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Study Finds Women With Big Butts Are Smarter And Healthier

Study Finds Women With Big Butts Are Smarter And Healthier

  Scientists from the University of Oxford have discovered that women with bigger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses. According to ABC News, the results found that women with bigger butts tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. Basically women with big butts are […]

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Exercises That Will Help You Get A Firm Butt (Video)

Exercises That Will Help You Get A Firm Butt (Video)

  As a woman, you need to keep fit. That is something that you learn at a very young age. With years, things just won’t continue defying gravity after a while without your help. The best help you can get for those parts that just won’t stay up on their own anymore is proper exercise. That is just what I […]

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Effective Gym Workout Routines (Video)

Effective Gym Workout Routines (Video)

In our day and age, exercise is certainly a vital components in each and every person’s life. No matter what gender or ethnicity, exercise is one of the excellent ways to choose a healthy life. With this being said and known, it makes a person curious onto what exercise routines in the gym are actually effective for that aim for […]

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Booty Poppin’ Squat Workout With MelDiva (Video)

Booty Poppin’ Squat Workout With MelDiva (Video)

  Check out MelDiva showing you ladies how to get that booty poppin’ with her squats routine! I decided it was time to include more women’s lifting! We want to schedule more workouts both solo and together to show that women can lift and won’t get bulky, instead they can develop that booty with all love to slap. Follow MelDiva […]

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Simple Exercises That Help You Improve Muscle Strength

Simple Exercises That Help You Improve Muscle Strength

  Why do we need to be strong? Strength allows us to withstand the daily stresses of life. This also holds true to our muscles. If our muscles are strong, we are able to increase our ability to do more physical activities like lifting heavy weights or doing sports. If our muscles are strong, we also reduce our risk for […]

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“Nice Body But What Can You Do With It” Episode 8 Featuring Mike O’Hearn

“Nice Body But What Can You Do With It” Episode 8 Featuring Mike O’Hearn

  On this episode of “Nice Body But What Can You Do With It” features host Rob Riches being trained by bodybuilder and actor Mike O’Hern. Mike gives Rob the run down on powerlifting. In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This […]

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