Post Tagged with: "stretching"

Avoiding Injuries At The Gym

Avoiding Injuries At The Gym

  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]

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Foam Rolling Routine (Video)

Foam Rolling Routine (Video)

Here is a good foam rolling  warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout.       Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness

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The Workout Black and Blues: Healing Common Exercise Injuries Fast

The Workout Black and Blues: Healing Common Exercise Injuries Fast

  Suffering an injury during a workout is not uncommon. Whether you are an elite athlete, training for a marathon, or engaged in everyday exercise, injuries can occur out of the blue and throw you off your game for a very long time. The key to recovering quickly is to know what injury you have suffered and how to best […]

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Flexibility Aids in Weight Loss

Flexibility Aids in Weight Loss

  Did you know that stretching and flexibility can actually aid in muscle building and weight loss?  It’s true.    Stretching is just as important to your workout program as cardio and weight training.  You actually need flexibility to grow stronger. As a matter of fact, building muscle mass will help your body burn fat and calories, by increasing your resting […]

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Start Stretching and Avoid Injuries

Start Stretching and Avoid Injuries

Weightlifters are advised to stretch before, during, and after workouts. Stretching helps in improving connective tissue surrounding muscle cells. Muscle connectivity can be looked as pillow cover. If the pillow cover is tight, pillow cannot expand to its full size. On the other hand, stretching is considered as muscle sheaths which allows the connective tissues to expand and hence allows […]

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Five Ways to Keep Fit in the Office

Five Ways to Keep Fit in the Office

Improving your health is not a difficult task, but when you’re stuck in the office from 9 to 5 it suddenly becomes much trickier to find the time to stay in shape. From fatty pub lunches to being seated all day, there are a number of things seemingly designed to make it hard to stay in good shape. Here are […]

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Stretch? Stretch! STRETCHING!?

Stretch? Stretch! STRETCHING!?

  Today’s article is all about stretching. Do you get enough of it; are you doing it properly; and are you fully aware of the health benefits if you are or aren’t stretching? We will answer all of those questions plus many more; so stick with me and you will have muscles too! As a philosophy, i view stretching as […]

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Ra’yoKa Night Time Yoga (Video)

Ra’yoKa Night Time Yoga (Video)

Ra’yoKa PM Yoga with Rainbeau Mars from the all new “BeFit Yoga” Series is a soothing, fat-burning, total body-toning nighttime Yoga workout that is designed to de-stress you from the day and relax you for the evening through a unique combination of exercises that fuse martial arts with traditional Yoga poses. Learn how to focus your breathing to release anxiety […]

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Post Run Yoga Routine That Targets Sorest and Tightest Spots! (Video)

Post Run Yoga Routine That Targets Sorest and Tightest Spots! (Video)

  Do these yoga routines after a run to help fight against muscle soreness and tightness. Hold each pose for about 30 seconds.   1.DANCER   2.DOWNWARD-FACING DOG WITH LEG LIFT   3. FLIPPED DOG     4. LUNGE WITH SIDE STRETCH       5. LUNGE WITH QUAD STRETCH       6. BOW POSE

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Good Exercises To Help Soccer (Football) Skills

Good Exercises To Help Soccer (Football) Skills

  Jeremy Shore Gives you some good soccer (football) exercise.      

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