Post Tagged with: "supplement"

Creatine 101

Creatine 101

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

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How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

Being fit does not have to be so costly. At your very own kitchen and with the readily available cheap inredients in your local market, you can easily concoct your own pre-workout supplement. For those that use pre-workouts, check out this great video from Omar Isuf on making your own. To be clear I am not advocating beginners or those […]

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Buyer Beware: OxyElite Pro Supplement Causes Nearly 100 Hepatitis Cases

Buyer Beware: OxyElite Pro Supplement Causes Nearly 100 Hepatitis Cases

A popular diet supplement has caused a severe outbreak of liver disease, sickening nearly 100 people in 16 states since it was first reported in Hawaii last year, according to a news paper. As of February, OxyElite Pro, a dietary supplement manufactured by USPLabs that claims to help people burn fat, has been linked to 97 cases of hepatitis, including 47 […]

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Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building bricks called amino acids. They are important to have and if you are serious about being a bodybuilder you should eat a lot of them. Why take protein? If you are […]

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Warrior Greens Product Review

Warrior Greens Product Review

Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior greens, I couldn’t believe someone had finally made the supplement of my dreams. I’m not really into my greens to be honest. So to have such a brilliant mixture with multiple benefits is an amazing idea. Now their is no excuse for not […]

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Dr. Oz Investigates Protein Powders (Video)

Dr. Oz Investigates Protein Powders (Video)

Check out this very informal video from Dr. Oz talking about various protein powders what really in them. Our apologies for the poor video quality, you can click here to see the high definition version at DoctorOz.com Protein powders promise to help you lose weight and get energized but what’s really in them? Dr. Oz is joined by Consumer Labs […]

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How Glutamine Can Help You Build Muscle!

How Glutamine Can Help You Build Muscle!

  Glutamine is among the top supplements taken by bodybuilders today.  Although the body naturally produces glutamine, supplementation with this amino acid is beneficial under stressful situations such as weightlifting in which a lot of glutamine in your body is used up.  Sufficient glutamine in your muscles encourages an atmosphere in which muscle growth can take place. Research has proven […]

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Crucial Supplements That Should Be Taken By Women During Pregnancy

Crucial Supplements That Should Be Taken By Women During Pregnancy

According to ACOG (The American Congress of Gynecologists and Obstetricians), women who are pregnant should adhere to a diet that contains a plethora of foods including carbohydrates, minerals, proteins, fats, and vitamins. From all of these, they must grab the ideal amounts of vitamins and nutrients to maintain their health and the health of their baby during pregnancy. Although a […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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Fitness Supplements And Their Effects On Your Body

Fitness Supplements And Their Effects On Your Body

As far as supplements are concerned, it’s vital to make a difference between fact and fiction. The market’s vast array of fitness and health supplements can do more harm than good if they’re not properly chosen. It’s important to know that apart from helping athletes attain their fitness goals, supplements can also boost blood pressure and heart rate. In some […]

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