Post Tagged with: "tips"

Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

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9 Ways To Trick Yourself From Having Unhealthy Food Cravings

9 Ways To Trick Yourself From Having Unhealthy Food Cravings

  Abide by these 9 essential tips to overcome raging hunger pangs and mounting food cravings. 1) Increase your protein intake: Many individuals fail to realize the fact that increasing your intake of protein while dieting is a potent way to beat hunger pangs without limiting portion sizes. Women endeavoring to get a beach body ready usually shave off the unwarranted […]

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Increasing Your Body Size and Mass By Eliminating These Common Mistakes

Increasing Your Body Size and Mass By Eliminating These Common Mistakes

  Living up to your dream of leaner, meaner and stronger body is not unachievable if you can combine all the right elements at the right time. Most gym goers pursue this sublime purpose and are able to turn their dream in to a living reality but somehow something is stopping you from getting there. You are doing everything in […]

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Tips For Getting A Killer Workout When You Only Have 30 Minutes

Tips For Getting A Killer Workout When You Only Have 30 Minutes

Today in the busy and bustling world, everyone is running around to meet deadlines, commitments and targets. With so many obligations, effective time is consumed and priorities are unbalanced. With the intensely hectic routine where can you take out the time to spend a full 60 or 90 minutes in the gym? If you are an avid gym goer where […]

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9 Tips To Help Control Unhealthy Food Cravings

9 Tips To Help Control Unhealthy Food Cravings

Reaching for that chocolate bar or that creamy strawberry smoothie right after a heavy meal? Unable to stop eating your three tier birthday cake and overstuffing with unhealthy fats? It is perfectly normal and completely human to have intense food cravings over which you have no real control despite knowing what havoc they can wreak with your tight diet plan. […]

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Breakfast: The Foundation Of Weight Loss

Breakfast: The Foundation Of Weight Loss

  Breakfast is the most important meal of the day as it sets down the foundation for better weight management. Research has shown that people who eat nutritious breakfast are generally more healthy and find it easy to lose weight as compared to those who don’t eat breakfast at all. Eating breakfast also keeps you more energetic throughout the day. […]

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The Golden Rules To Follow When You Decide To Shed Those Unwanted Pounds

The Golden Rules To Follow When You Decide To Shed Those Unwanted Pounds

Getting rid of unwanted fat is one of the most frustrating events in a person’s life. This is the reason why there are many people who want to learn various techniques in getting rid of their extra weight. Shedding some weight is a tough commitment. It requires discipline in order to succeed. The person needs a powerful reason in shedding […]

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Five Tips When Preparing For A Fitness Competition

Five Tips When Preparing For A Fitness Competition

  Whether you’re preparing for your first marathon, getting geared up to compete in a strongman, or preparing for a figure competition, one thing remains the same: getting to the starting line is half the battle. Consider Your Motivation Fitness competitions are about mental toughness just as much as they’re about physical training. There’s a reason why most of the […]

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Top 5 Fitness Tips for Women Over 50

Top 5 Fitness Tips for Women Over 50

  With the ever increasing awareness of how extra pounds can hinder old age and health in multiple ways, women strive to maintain health through exercises, yoga, meditation and other related techniques. No wonder this has increased the demand of yoga centers, gyms and clubs and investors have filled the niche by creating them in every other street. But the […]

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5 Easy Tips For Becoming A Healthier You!

5 Easy Tips For Becoming A Healthier You!

  1. Drink more water– Cut out soda & energy drinks and aim to drink a gallon of water each day. If you need something with a bit more flavor, you can add some lemon, mint, or a couple pieces of fruit to change it up! 2. Eat more frequently. Yes, I said MORE! Try to eat every 2-4 hours […]

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