Post Tagged with: "traps"

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

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How To: Barbell Upright Row (Video)

How To: Barbell Upright Row (Video)

The barbell upright row is an exercise that targets several muscles of the traps and shoulders. It is a compound exercise, meaning it uses multiple joints, and must be done with proper form to prevent injury. Watch as Scott Herman shows us how to perform a proper upright row.    

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MAXIMUM GROWTH! Shoulders & Traps! (Video)

MAXIMUM GROWTH! Shoulders & Traps! (Video)

Checkout this great shoulder and trap’s routine from Scott Herman Fitness. Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the most ripping and tearing will […]

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Barbell Shrugs Instructional Video

Barbell Shrugs Instructional Video

  MassiveJoes.com shows you how to, and how not to, correctly do barbell shrugs to help you build your traps.             via MassiveJoes.com

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Build Traps Like Tom Hardy aka Bane (Batman)

Build Traps Like Tom Hardy aka Bane (Batman)

  Athlean-X shows us how to grow traps like Tom Hardy, the actor who played Bane from the movie “The Dark Knight Rises” One of the most overlooked muscles when it comes to direct training, or at least correct direct training is the traps or trapezius muscles. Regardless of what traps workout you’re following, perhaps nobody personifies the kind of […]

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How Build  Monsterous Traps!

How Build Monsterous Traps!

  Scott Herman Fitness shows us how to build bigger traps! This is a pretty straight forward rotuine that will be sure to add some muscle to your traps. The number rule to follow is having proper form! Nothing is more INTIMIDATING than set of MONSTER TRAPS! They take a lot of hard work and dedication; but once you get […]

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Upright Cable Row

Upright Cable Row

    1. Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This […]

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