Post Tagged with: "upper body"

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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150 Reps Of Redemption! (Upper Body Strength & Conditioning)

150 Reps Of Redemption! (Upper Body Strength & Conditioning)

  WOW this is one heck of an upper body circuit routine from Scott Herman Fitness. The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in each round and then completely empty your tank on the fourth and final round! I decided to […]

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How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

  Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning […]

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Gym Tips: A Total Body Work Out

Gym Tips: A Total Body Work Out

To build muscles and burn fat, a great way is to make your entire body workout in a time proficient manner. By taking help from your trainer and following the training techniques, you can reach the target, easily. Not only by choosing the trainer but also by choosing the days to work out, orderly exercising along with cardiovascular training might […]

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BIKINI BLASTER: Awesome Arms! (Video)

BIKINI BLASTER: Awesome Arms! (Video)

  This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You’ll just need a pair of dumbbells.             CLOTHES: http://www.shopblogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates TUMBLR: http://www.blogilates.tumblr.com PINTEREST: http://pinterest.com/blogilates INSTAGRAM: http://web.stagram.com/n/blogilates/  

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