Post Tagged with: "weight lifting"

Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

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Resisted Cable Pushups (Video)

Resisted Cable Pushups (Video)

  Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. I dont think my gym would allow me to do this exercise but if yours does, please try it out!    

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6 Biggest Bodybuilding Myths Revealed!

6 Biggest Bodybuilding Myths Revealed!

  The focus on fulfilling the bodybuilding nutrition is imperative, regardless of your level of involvement. However, beginners often receive wrong advices from culturists that may affect the progress or lead them do some unnecessary things. Below are some of those common myths, if you haven’t heard of them before, it is recommended to note them so that you can […]

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How To Make Workouts More Productive If Your Tall

How To Make Workouts More Productive If Your Tall

  Height can be a problem during exercise but only when a person is not trained on good fitness exercise habits. For instance, a person who has much taller legs than his torso could have trouble doing lifting exercises but there are ways to make it easier to exercise. Wingspan can also be a problem for tall people when exercising. […]

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How To Get Your Girl To Workout

How To Get Your Girl To Workout

  What guy doesn’t want a sexy, confident woman on his arm? Men, you can help your lady effectively change her body. When starting on this journey to getting your woman fit it’s best to start with emotional considerations.   1. Plan your strategy and be supportive Help your lady reduce the number of excuses by supporting her along this […]

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I Want to Look Like That Guy (Bodybuilding Documentary)

I Want to Look Like That Guy (Bodybuilding Documentary)

  “I Want To Look Like That Guy” documentary is about a basically average, middle age guy who is a little overweight just like the average person these days, and he wanted to find out what he would have to do to look like that guy in all of those ads in the different fitness magazines. All of those ads […]

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Muscle Building Mistake: Not Keeping A Workout Log (Video)

Muscle Building Mistake: Not Keeping A Workout Log (Video)

  All too often we overlook the simple things that can really benefit our training. Campbell fitness talks about the importance of a workout log and how it can be beneficial to us and our goals.           via Campbell Fitness  

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Cardio Before Or After Lifting Weights (Video)

Cardio Before Or After Lifting Weights (Video)

  One of the most common questions I get is, “Should I do cardio before, or after weight training?” While the long answer is “it depends”, most people will be better off completing cardio after weights whether their primary goal is muscle gain, strength gain, or fat loss.           FACEBOOK: http://facebook.com/theleanbodylifestyle TWITTER: LBL – http://twitter.com/#!/leanbodytweets Michael – http://twitter.com/#!/MichaelKory […]

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Dwight Freeney Full Workout: Training Days

Dwight Freeney Full Workout: Training Days

  Check out Dwight Freeney’s workout regime during the off season. Our cameras follow Indianapolis Colts defensive end Dwight Freeney through a full workout with trainer Will Hicks in Syracuse, NY. Dwight talks with us about his transition to a new position and why he is looking forward to the upcoming season even without Peyton Manning.       http://www.youtube.com/TheNOC […]

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Training Less Often To Gain More Muscle! Say What?

Training Less Often To Gain More Muscle! Say What?

  The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to […]

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