Post Tagged with: "weight loss"

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

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Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

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Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

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What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

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Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but do […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Keto Diet vs Leangains Diet

Keto Diet vs Leangains Diet

There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]

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Weight Loss Reverses Brain Damage Caused by Obesity, Study Finds (Video)

Weight Loss Reverses Brain Damage Caused by Obesity, Study Finds (Video)

Weight loss can actually benefit the brain, according to a new study. In fact, researchers theorize that bariatric surgery could help reduce the risk of Alzheimer’s in obese people. Past research how shown that obese people face a 35 percent higher risk of developing Alzheimer’s than people at a normal weight. Weight loss can reverse the effects of obesity on the […]

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Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss, some researchers feared they might be worse for heart health because they tend to be high in fat. […]

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Top 4 Juicing Myths Busted

Top 4 Juicing Myths Busted

  Juicing has become more and more popular nowadays. With popularity come lots of myths. Here are 4 of the most popular myths about juicing that are, well, myths. A lot of people believe them to be true, but they’re actually not. Read on to find out what those myths are and why they’re completely false. Myth #1: You can […]

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