Post Tagged with: "women"

5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]

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5 Exercises For Strong And Sexy Shoulders For Women (Video)

5 Exercises For Strong And Sexy Shoulders For Women (Video)

    Look amazing in tanks and tees with this great shoulder shaping routine for women. Well built  shoulders add upper-body width and create the illusion of a slimmer waist line and smaller hips. So what do you have to loose by not doing this routine?         EZ-BAR UPRIGHT ROW REAR DELT FLYE SIDE PLANK WITH “T” RAISE DUMBBELL […]

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Plank Dumbbell Row (Video)

Plank Dumbbell Row (Video)

For most gym goers, core stability training is easy to ignore. But core rotational stability may be more important, and perhaps even more often relegated to the treasure chest of forgotten moves. This exercise is the perfect memory-refresher. Be aware of what not only your arms but also your hips are doing, and keep your abs tight and your back […]

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Weight Training Tricks For Women

Weight Training Tricks For Women

  As a female bikini competitor I get asked all the time, “You’re a bodybuilder?? But you’re so tiny!” And then proceeds a 10-15 minute conversation explaining the different categories of competing and so on and so on, followed by the next question, “So you lift weights. Doesn’t that make you bulky?” My response is always a resounding no way, I earned […]

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7 Ways to Keep Your Breasts Healthy

7 Ways to Keep Your Breasts Healthy

    Healthy living style is an investment plan of healthy life. If you don’t choose it you can’t manage to live long and heal n hearty. Different types of diseases usually affect human body due to unhealthy way of treating our body, mind, and mood. Breast cancer is also found treatable disease but at its early stage only. Proper […]

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Women Choose Mates by Shoulder Size First, Research Suggests o_0!

Women Choose Mates by Shoulder Size First, Research Suggests o_0!

  Size does matters when women are looking for a mate! A recent study finds, whether it’s the size of a man’s shoulders versus his hips, his height or anywhere else. The research was published in  the National Academy of Sciences, was done to help develop a better understanding of women’s sexual selection. Facial symmetry and body shape are also known to play a role in […]

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Great Back Workout Routine For Women

Great Back Workout Routine For Women

  Here is a good solid back workout for women based off  IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!   1. Wide grip lat pulldown: 4 sets of 15– 45lbs, 60, 70lb, 80lbs*   2. Wide grip seated row: 3 […]

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Why Should Women Be More Concerned About Heart Disorders Than Men?

Why Should Women Be More Concerned About Heart Disorders Than Men?

  Millions of men, women, and children from across the world are suffering from chronic diseases. Statistics suggest that women are more prone to health disorders when compared to men. It has also been noticed that the number of women suffering from heart diseases has increased due to immense stress, be it at home or at their work place. So, […]

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Leaner Legs Workout For Women

Leaner Legs Workout For Women

  Nothing complements a nice skirt then pair of gorgeous legs. Achieving  is easier than you may think. This workout, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance. Three days a week, do 2 or 3 sets of this routine, resting […]

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