We all want those flat, washboard abs that the movie stars have, but only a few can succeed in obtaining them. Getting a solid and define stomach depends on regular exercise and good eating habits, but it also has a lot to do with other lesser known factors. Just doing crunches, while good for your abs, is not the only thing that you need to do when you want a solid and defined stomach. Here are the 5 key ways that will help you to get a well-defined stomach.
Train in Intervals
When you work your muscles hard everyday, you can injure them. Or, you may burn out of exercising when you experience too much discomfort. It is normal to feel pain and for your muscles to hurt after working out, but a minor injury can make it so that you are unable to exercise for weeks. Working out in intervals, such as every other day, gives your body a chance to rest so that it can be more productive when you do exercise. Try doing ab exercises every other day, and working out another set of muscles on the off days. By giving your muscles a chance to heal after every workout, you will make your training sessions more useful and your muscles will grow and strengthen much faster.
Build the Muscles Around the Abs
If you simply build your stomach muscles, the rest of the body won’t be able to support your workouts. Having all of your core muscles at a similar level of strength will allow you to exercise harder without injuring yourself. In particular, be sure to build up your pectoral and back muscles to prevent core injuries. Since you need to work a variety of different muscles, this is a great incentive to break up your workouts and focus on a single part of your body each day.
Don’t Build Muscle Under Fat
Getting rid of the stomach fat before you start to build muscle will prevent you from building muscle under fat. If the fat is still present, the muscle won’t help your stomach look any more defined. Instead, your stomach will look even bulkier. Try doing some general cardio to get rid of the fat first, and then begin your intensive ab workouts. Continuing to do cardio workouts with your weight training will help to keep the fat off and it will help to sculpt and define your existing muscles.
Fuel Your Workout Properly
What you eat before a workout can have a big impact on your performance during a workout. Foods that are resources of proteins, low-glycemic carbs, and potassium are important to eat before you do a big workout. Foods to avoid include those with many simple sugars or fats. You might also want to consider loading up on some carbohydrates a few hours before you are going to enter a long workout session, since this will give you the energy that you need to give it your absolute all.
Cut the Beers
And for that matter, you should cut out of your diet any other high calorie, low nutrient snacks. Continuing to eat these types of foods while working hard on your body is completely counterproductive. Learn to replace these foods with equally satisfying snacks that are healthier for you. Yes, it may be difficult, but building a solid and defined stomach takes a huge amount of work and sacrifice. If you keep on eating foods that are bad for you, it will simply be impossible to lose all of the fat that you will be putting into your body, even if you do incorporate a large amount of cardio work into your routine.
There are plenty of paths to take towards getting a chiseled stomach. These five tips will send you in the right direction. Remember that you need to apply the tips regularly and be consistent with your fitness plan to get real results. With some effort, you can obtain the flat and defined stomach you’ve always wanted.