Consuming smoothies is an excellent way to get an easily digestible and tasty source of nutrients throughout the day. Generally, all one needs is an adequate supply of fruits and vegetables, ice, and a powerful blender to create all sorts of healthy and refreshing drinks.
Chia Seed Peanut Butter Power Smoothie
This smoothie is a tasty dessert-like concoction that contains chia seeds, peanut butter, bananas, vanilla whey protein powder and Stevia sweetener. Chia seeds are well known for their energizing properties; they are nutritious powerhouses that contain many B vitamins and minerals. The peanut butter in this smoothie provides the body with good fat grams and satisfying vegetable based protein to help one feel full. The protein powder adds to this smoothie’s texture and taste as do the bananas and Stevia.
Green Tea Smoothie
Green tea is known for its high antioxidant content as well as its amazing fat burning abilities. Its key components of caffeine and l-theanine provide consumers with energy tempered by the calming properties of the l-theanine. In addition to green tea, this smoothie contains baby spinach, avocado, grapes, and Stevia.
Citrus Mango Smoothie
This antioxidant packed smoothie is a great source of healthy carbohydrates as well as vitamins A and C. The Citrus Mango smoothie consists of oranges, mango, coconut milk, and Stevia. The delicious taste of this smoothie makes it a treat any time, and its nutritional properties help active people remain so by quenching free radicals that multiply during strenuous workouts.
Goji Berry Blast Smoothie
The Goji Berry Blast smoothie is worth ensuring that one’s blender has undergone a thorough small appliance repair. Its delicious blend of goji, mangos, and carrots combined with creamy vanilla yogurt is just what is needed to get one past an afternoon slump. The goji berries alone are credited with much of the energizing properties of this smoothie; they are known to oxygenate the body and help with blood circulation.
Cashew Kale Smoothie
The Cashew Kale smoothie specifically contains kale, raw cashews, coconut milk, pre-soaked almonds, and ripe bananas for sweetness. This green smoothie is packed with vitamins via the kale and loaded with plant based protein due to the cashews and almonds. Blended with ice to obtain the right smoothie consistency, this creamy drink provides sustained and satisfying energy.
Drinking a smoothie is a great idea for those who want a quick meal options or those who have trouble digesting solid foods properly. Possessing a powerful, high quality blender is a must when adopting this healthy dietary lifestyle.