There are so many diet shakes out there today that it can be very difficult to know which one to choose. However, there are some basic guidelines that you can follow to make sure you are choosing a healthy diet option. First, you want to look at the ingredients very carefully. Choose a shake mix that allows you to understand exactly what you are ingesting. The simpler the ingredients, the better off you will be.
In addition, you need to look at the nutrition or supplement facts label. Compare how much sugar is in the shake mix compared to others. The less sugar the better. You also want to look at protein content. The higher the protein content, the more filling the shake will be. You also want to look at what vitamins and minerals enrich the shake mix. The more vitamins that are included the healthier the diet shake is for you.
However, choosing the right one from many diet shakes is only the first step. You also have to follow the instructions for the shake mix in order for the diet to work properly. Generally this means that you will have a shake for breakfast, a low calorie snack, a shake for lunch, another low calorie snack, and a normal dinner. By normal dinner, we mean a dinner that is well balanced and contains what are considered to be average portion sizes. You cannot eat a ton at dinner and expect the diet to work. Look at this as your opportunity to learn new healthy eating habits that will help you maintain your weight after you reach your goal.
While you are on the diet, you should take a multivitamin. This will ensure that you are getting all of the vitamins and nutrients your body needs to be healthy even though you are eating less. This is a vitally important step to using diet shakes in a healthy way.
When you have reached your goal weight, cut back to one shake for breakfast and eat a normal balanced lunch and dinner, keeping your low calorie snacks twice per day. After a while you can cut out the shakes altogether and supplement with a nice balanced breakfast. This way you can develop healthy eating habits that will help you maintain your weight loss goals.