Like all trends, ones that keep you in shape come and go. Some of the reasons that exercise trends could be fashion related or that a new exercise method is getting great results and many want to try something new. Whatever type of exercise you choose to do, make sure to be safe and know your limits but also have fun while you are doing it.
High Intensity Interval Training
According to the American College of Sports Medicine, the top trend right now in exercise is high intensity interval training or (HIIT); this training is best described as short bursts of activity followed by a short resting time and is usually done very quickly which makes it appealing to many people who do not have a lot of free time to work out. This is a great method to burn calories as it gets your heart rate up very quickly. For beginners to this method it is wise to go slow at first to get to know your limits of what you can do in these short bursts so that you do not injure yourself.
Body weight training
Making its first appearance on the list, and coming in at number two is body weight training. One of the benefits of this method is that it uses minimal equipment which means you do not need to go to the gym to reap the benefits. Like its name states, this trend uses your own body weight as a form of resistance to help strengthen your body. Exercises like push-ups and pull-ups create a unique workout to everyone and helps simplify working out.
Exercise and Weight Loss
One of the many reasons that individuals choose to exercise is to lose weight. Both exercise and having a proper diet are important when trying to shed a few extra pounds and comes in at number five on this year’s list. Health professionals can suggest a calorie limit and an exercise program that will best fit an individual’s needs. Appetite suppressants such as PhenApex are another option to consider if you are looking to lose weight. Also, making sure to get the right amount of each food group is recommended as a way to get all the nutrients needed to assist you in your weight loss plan.
Personal training itself makes an appearance at number six on the list and group personal training comes in at number nine. Kinesiology is becoming a more important major and more employers are looking for employees with this background so they can give their clients the best opportunity to get healthy. As the economy is still down, many gyms and personal trainers offer unique packages so that many people can get the benefits of the knowledge of having a personal trainer. Trainers will have sessions of two or three people which makes sense to those who are looking to get in shape on a budget. Athletic trainers are great to consult if you are also just beginning a workout program or are looking for something new.
Yoga comes in at number ten on the list and is still a great way to tone and tighten the muscles in your body. Yoga studios are popping up all over right now, as it continues being a popular method of improving one’s body. If you would like to get the most out of yoga, you should start in a smaller class so you can get more personal attention from an instructor so that you are doing each pose and exercise correctly. Yoga classes are open to all experience levels and are a welcoming environment to all. Flexibility, toned muscles, relaxation, and injury prevention are just a few of the many benefits of this ancient exercise form.
While high-intensity interval training is the hot trend right now in exercises it is no guarantee that it will be at the top next year. Exercise evolves so rapidly, that it is just a matter of time before a new exercise sweeps the world. Remember it is up to you to choose the method that you like the best and if you work hard at it hopefully you will get the body that you desire.
Marianne S. Ross is health and fitness researcher, writing about improving mental and physical well-being and moving to a healthier lifestyle. If her article got you interested, feel free to leave a comment below.