The Muscle Building Properties Of Vitamin C

Vitamin C - it has muscle building properties.

Most persons attempting to build muscle try to get as much protein as possible in their diet by supplementing with protein shakes and protein supplements.

While protein is very important in building muscle there is also a vitamin that is just as important and that is Vitamin C. You may scoff at the suggestion initially but by the time you finish this article you will be sprinting to your local pharmacy to stock up on this amazing muscle building supplement.

Stimulates Release of Growth Hormones

The first thing you need to know is that Vitamin C stimulates the release of growth hormones which will make you get bigger and stronger. Therefore, it has similar effects to those expensively marketed supplements that thousands of us throw our money at every year in the hope of accelerating our muscle gains.

Helps Your Body Absorb More Iron

Heading into an intensive workout Vitamin C is a supplement you will want to take in light of the fact that it helps your body absorb more iron. Iron is crucial because of the energy it provides for a vigorous and extensive exercise session. Lack of iron leads to weakness and lackluster performance in the gym. Therefore, if you want to get the most out of your workouts supplementing with Vitamin C is very beneficial.

Reduces Levels of Cortisol

Cortisol is the worst enemy of anyone wanting to build muscle. This is a hormone produced in times of stress by the body and too much will breakdown muscle tissue, increase fat storage especially around the waist, and mess with the transport of nutrients and minerals to muscle cells which are needed for muscle growth. Vitamin C lowers levels of cortisol which is great for muscle growth.

Boosts Immune System

As you should already know, Vitamin C boosts the immune system and this is why it is recommended whenever anyone gets sick. Persons who get sufficient Vitamin C directly from fresh fruits and vegetables hardly get sick and this is because their immune system is strong enough to withstand against sicknesses and infections. Getting sick will hamper your fitness regime since you’ll have to skip workouts resulting in time away form the gym to recuperate. If you get enough Vitamin C in your diet you won’t have to worry about getting sick and having to skip your workout.

Less Hype But Packs A Might Punch

As a result of the antioxidant properties of Vitamin C, faster recovery of muscle cells after workouts is the inevitable benefit. The destruction of free radicals that attack muscle cells allows the body to be in a state of growth for greater muscle gains. In this way Vitamin C is a great muscle building supplement. It comes with less hype but it packs a might punch. Make it an important part of your diet for a better and stronger body.

Author Bio

Chris Brown is a 25 year old fitness enthusiast who blogs at Gain Build Muscle. (link to He also has a presence on twitter. (link to