The Official “300 Spartan Workout” With Scott Herman

 

This is the workout that the actors used to get ready for their roles in the Movie “300”. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!

 

 

 

 

http://www.scotthermanfitness.com/
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http://twitter.com/Scott_Herman

 

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