Most athletes kick off their dieting journey by making a drastic reduction in the fat intake. And no one can blame them because on the façade, fat actually hampers the ability of the body to look ultra fit and smart. So why in the world would anyone consider reserving a place for fats in the daily diet? But according to scientific research, fats play a pivotal role in the proper functioning of the body systems and fat is not always the bad guy in the war of the waistlines. It is not always the amount of fat you eat but the type of fat you consume that matters. Fats can be classified into two groups-good fats and bad fats. Intake of good fats can actually boost your mood and mental health, help you battle with fatigue and assist you in maintaining a high level of fitness and appear suave, attractive and lean. Bad fats like trans and saturated fats are responsible for weight gain and decline of health. Let’s have a sneak peek into the four good fats that should be swapped with the bad fats to enhance your well-being and good health.
Polyunsaturated vegetable oils:
These types of fats are encompassed in many food sources amongst which are safflower oil, soybean oil, sunflower oil and walnuts are integrated. These oils are invaluable and possess a host of health benefits and should be integrated in the regular diet.
MCTs (medium-chained triglycerides):
These fats are derived from coconut oils and impart the body with a wide range of health benefits amongst which augmenting energy levels and boosting stamina during a high intensity workout are more popular. Moreover, they have a lower fat content as compared to other fats and boost the rate of metabolism therefore intensifying the calorie burning process. MCTs are also deemed to be appetite suppressants. MCT supplements are recommended to be taken after a workout because these assist in restoring muscles and avert the breakdown of protein.
Monosaturated foods are concluded to be very beneficial for overall health and can be abundantly found in olive oil. Replacing the bad fats with monosaturated food sources helps to decrease the high cholesterol levels and keep heart diseases and stroke at bay.
Fish oil is very essential if you want to maximize the working capacity of your brain. Fish oil supplements are in great demand amongst the bodybuilders because these cannot be synthesized by the body. Fish oil is known to promote heart health and reduce the risk of high blood pressure and irregular heartbeats. Fish oil is also naturally derived from mackerel, tuna and salmon.
The key is to swap the good fats with bad fats instead of eliminating the fats altogether from the diet to reap all the profits that the good fats can render to the body. Losing fat and blubber also necessitates that you create a calorie deficit. The calorie expenditure can be achieved by integrating exercise and physical activity in your daily routine. So the formula of weight loss and acquiring your dream body shape is to become active and consume proper nutrition which integrates healthy fats.